Does it matter how many times a day you meditate?!
Question: Does it matter how many times a day you meditate!?
I have recently taken up meditation!. The basic "mindfulness of breathing"!. Im still trying to get use to it, but i find im getting better every time i try it!. Its really relaxing!.
Im currently doing it in the evenings after a shower, but I think i might start doing it in the mornings (as well as the evenings)!.!.so, one 20 min session, twice daily!.
Is this too much!?
or
Does it matter how many times a day you meditate!?
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Im currently doing it in the evenings after a shower, but I think i might start doing it in the mornings (as well as the evenings)!.!.so, one 20 min session, twice daily!.
Is this too much!?
or
Does it matter how many times a day you meditate!?
ThanksWww@Answer-Health@Com
Answers:
at a meditation retreat they meditated for many hrs a day!.
someone who is meditating without a teacher is usually advised not to meditate more than 30mins twice a day!.
because there are a few individuals who can go very deep in meditation and not be prepared for what happens!.
///i meditated 30mins twice a day for yrs and have also done meditation retreats!.much better to do it twice a day and try never to miss a day!. it's like exercise and just like you said,you are getting better at it!.
usually after you do a meditation retreat ,you can meditate as much as you wish because you will have a solid meditation foundation,both practice and theory, and also can call a teacher if any problems arise!.Www@Answer-Health@Com
someone who is meditating without a teacher is usually advised not to meditate more than 30mins twice a day!.
because there are a few individuals who can go very deep in meditation and not be prepared for what happens!.
///i meditated 30mins twice a day for yrs and have also done meditation retreats!.much better to do it twice a day and try never to miss a day!. it's like exercise and just like you said,you are getting better at it!.
usually after you do a meditation retreat ,you can meditate as much as you wish because you will have a solid meditation foundation,both practice and theory, and also can call a teacher if any problems arise!.Www@Answer-Health@Com
Some Buddhist monks apparently spend many hours each day in meditation, and I have meditated for 3-4 hours a day!. It gets better!. I suppose the only catch is if you start spending several hours a day meditating you may be accused of ignoring your work!. family, friends etc!.Www@Answer-Health@Com
It does not matter how many times you meditate!. It is not going to hurt you!. If you want to meditate more, go right ahead, as far as i know it doesn't matter at all!.Www@Answer-Health@Com
It all depends what you meditate on !.!.!.!.Www@Answer-Health@Com
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