Is this enough sleep for a teenager?? (please read below)?!
Question: Is this enough sleep for a teenager!?!? (please read below)!?
I am 13 (almost 14), and I am starting summer school (high school) in a few days, so I'm trying to get a lot more sleep!.
However, i've been only getting a bit more than 8 hours of sleep on most days (with no distractions), after going to sleep earlier and earlier!.
Is this a normal amount of hours of sleep, or are there any other ways i can get more sleep!? And i've been trying to get 9 to 9!.5 hours of sleep; but is this possible!?Www@Answer-Health@Com
However, i've been only getting a bit more than 8 hours of sleep on most days (with no distractions), after going to sleep earlier and earlier!.
Is this a normal amount of hours of sleep, or are there any other ways i can get more sleep!? And i've been trying to get 9 to 9!.5 hours of sleep; but is this possible!?Www@Answer-Health@Com
Answers:
Are you feeling rested enough with eight hours of sleep!?
Do you think you might be worrying about getting enough sleep!? If you feel rested with eight hours, you may not have to worry about getting more sleep!.
Good Luck in summer school!.Www@Answer-Health@Com
Do you think you might be worrying about getting enough sleep!? If you feel rested with eight hours, you may not have to worry about getting more sleep!.
Good Luck in summer school!.Www@Answer-Health@Com
its preferable for someone your age to get 9 hours but 8 hrs of solid no inerupted sleep is fine so dnt try too hard u might sleep your life away!.!.!.also u might b a bit nervous or anxious bout starting school so get settled in frist then u might b able to get mroe sleepWww@Answer-Health@Com
between 8-10 hours sleepWww@Answer-Health@Com