I can't stop thinking....?!


Question: I can't stop thinking!.!.!.!.!?
I just keep thinking about my passed and how someone hurt me and maybe i was wrong(not a boyfriend and id rather not say how this person hurt me) i tried playing a game but it didn't help watching a movie makes it worse, i don't know what to do i try to think of something good it doesn't help eating doesn't help (im not over eating but still when im eating im still thinking about it ) i tried talking to my mom it didnt help sometimes it helps when im talking to my boyfriend but hes asleep or something idk where he is =(how can i stop thinking

therapy didn't help me either and its been about 2 years since it happened and its hard for me to forget about it especially when I'm alone in my room for a long time (which is where it happened) but i have no where else to sleep or go i don't think about it a lot but every now and then i will and it'll bother me for a while =( how can i avoid it!?Www@Answer-Health@Com


Answers:
/ Right now, I want you to think of anything but a "horse!."

The best way to deal with this situation is to actually think about it!. Approach it from every angle, and work through it!.

Live you life with everything else, but don't try "not" thinking about it because that will only make it worse!.

Make a pretend box in your mind, and put it in there!. When it comes out, perhaps you could learn something else about the situation, or if not, just put it back in the box until you get a little older and see things differently!. Accept that it happened, and that you will always think about it, but you can actually 'deal with it' later when you are older and have had time to understand more about it!.Www@Answer-Health@Com

You are a very secretive person, you believe you are unique, and you are the only person things happen to!. You must get this resolved!. Self disclosure is the best way to know that we are not alone in our thinking or behavior!. You need to learn to trust!. If you don't you will be alone in your mind, and will develop problems that will cause you a great deal of anxiety!.Www@Answer-Health@Com

ya unfortunately things like that do take time to get through and get over don't i know!. my only solutions are drink a few beers till i feel nothing and smoke cigarettes so that prolly isn't a big help but i guess try to keep busy if you can call a friend that you feel comfortable talking about what's on your mind or writing it all down like in a daily journal!.Www@Answer-Health@Com

Try a therapy called EMDR!.Www@Answer-Health@Com

Time is the only thing that is going to help!. And therapy!.Www@Answer-Health@Com

paint your room a different color!. posters, lamps, change it up!. our brains work wonderfully!.!.!.!.!.if your brain wants to think!.!.!.LET IT! eff medications!.!.!.they cripple your brain!. eff therapy!.!.!.!.!.the person who knows you best is YOU! talk to your boyfriend when he's available!.!.!.!.!.!.and then talk to yourself when hes not!. doesnt have to be aloud!.!.!.can be in your head!.

dont try to run from your thoughts!. ask questions here on yahoo!. you may not get the best answers!.!.!.!.!.!.but you'll understand that there are people who care!.!.!.even though its through our key boards instead of face to face!.Www@Answer-Health@Com





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