Self harm how can i stop?!
Question: Self harm how can i stop!?
ok ive only just starting to do it but i dont want to do it lots of bad stuff has happend and now im very deppersd a lot so ive been doing it thanx sorry for the spelllingWww@Answer-Health@Com
Answers:
good on you for seeking help before it really gets out of hand!. self harm is a hard thing to recover from!. the key thing is to keep yourself distracted whenever you get the urge to hurt yourself!. after a while you'll make progress, you'll go days, weeks, months without harming and you'll be proud of that!. you'll want to go longer, and you can! you just have to beat those urges!. there are so many things you can do instead!. just think up and write out an emergency list of things to do when you feel this way!.Www@Answer-Health@Com
If your depressed you really should get some proffesional help, you deserve to be happy and enjoy life!. A doctor or psychologist can help you work through your issues, I think that when you are not depressed you wont want to harm yourself!.
It sounds like you really don't want to hurt yourself, remember that you don't want to and draw on the strength that tells you not to do it!.
Its a good idea to keep distracted too!. Please go get some help, you don't deserve to feel so low, you don't need to feel this way and if you get help you you can work on dealing with your problems without self harm!. Don't let the bad things that happen destroy you, you can get through this!.Www@Answer-Health@Com
It sounds like you really don't want to hurt yourself, remember that you don't want to and draw on the strength that tells you not to do it!.
Its a good idea to keep distracted too!. Please go get some help, you don't deserve to feel so low, you don't need to feel this way and if you get help you you can work on dealing with your problems without self harm!. Don't let the bad things that happen destroy you, you can get through this!.Www@Answer-Health@Com
Self harm is not a route that you want to go down and the sooner you can stop is the better, though I must advise you that seeking proffessional help is probably the only way out of what's happening in your life at the moment!. Don't be ashamed to ask for help, many people suffer and many have help!. It's harder if you're older and have never had help to ask for it but it is truly worth it!. Hope this is of some help!.Www@Answer-Health@Com
I'm sorry to hear you are in such pain!. But the fact remains, you are valuable and loveable dispite what your feelings are telling you!. Definately NO, Suicide is not the way out!. Check out my website if you'd like for the answer I found helpful when I was a teen and in deep emotional pain, feeling unloved and unlovable!. I have music you can play and listen to on-line!. Check out: http://bungechord!.com/suicide entitled, "Suicide is not the way out!" I hope this gives you hope to carry on!Www@Answer-Health@Com
STOP PLEASE bad stuff happens to us all, but to harm urself will only make it worse, the relief you think it gives you is only short term and the risk you of killing urself every time you do it is a possibility, you cant take these risks with your life, try and talk to some one even if its by fone there r loads of free numbers in the phone book i hope you feel better soon xx janeWww@Answer-Health@Com
tell a trusted person also every time you feel like self harming put ice to that spot u were going to cut litin to music cut into a piece of fruit take a shower there are dbt skill call destress totorance look them up i list a few but they have moreWww@Answer-Health@Com
just chiiiiiiiillllll dude! relax!. dont do it!. just chiiiiiiiillllll! you'll feel alot better!. all you have to do is stay calm!.
good luck:)
sarahWww@Answer-Health@Com
good luck:)
sarahWww@Answer-Health@Com
Talk To Someone, Close Friend, Relative Or Your Doctor!. Whenever You Feel LIke Self Harming, Go For A Walk Or Listen To Music!. You're Not Useless!.
xWww@Answer-Health@Com
xWww@Answer-Health@Com
go and see a phyciatrist or some proffesional help because that can easily get out of handWww@Answer-Health@Com
Hide / Throw all your blades away and get a therapist!.Www@Answer-Health@Com
cant do it yourself!. seek professional help!.Www@Answer-Health@Com