How deep does meditation go?!
Question: How deep does meditation go!?
I am new to meditation, having only practiced the "mindfulness of breathing"!. I find it very relaxing, even though i am still tryin to adapt to it!. And I think i can see it having a mellow effect on my daily life!.
Anyways, I asked you guys a few questions about meditation already, and a few of you have mentioned "what happens next"!.!.!.I am curious as to what this means!.!.!.
!.!.Is there more to mediation than just deep relaxation!?
How deep does it go!?
And are these new "boundaries" reached simply through "the mindefulness of breathing"!?
Thanks folks :)Www@Answer-Health@Com
Anyways, I asked you guys a few questions about meditation already, and a few of you have mentioned "what happens next"!.!.!.I am curious as to what this means!.!.!.
!.!.Is there more to mediation than just deep relaxation!?
How deep does it go!?
And are these new "boundaries" reached simply through "the mindefulness of breathing"!?
Thanks folks :)Www@Answer-Health@Com
Answers:
its hard, cause most meditators are thinking even while theyre meditating (even if they dont realise it)!.!.!.
their mind is thinking about not thinking !.!.!. woaw confusing stuff eh!?!?
i think that you need to hav confidence, take a bath to relieve your thoughts then sit down for a while, and i find this cd (i dont know its name) very soothing, it has like sounds of the ripples of waves etc!.!. and its really peaceful!.!.!.
meditating doesnt have to be extreme (like not using your brain at all) but it can just be taking a rest for a while =D
i hope this helps =DWww@Answer-Health@Com
their mind is thinking about not thinking !.!.!. woaw confusing stuff eh!?!?
i think that you need to hav confidence, take a bath to relieve your thoughts then sit down for a while, and i find this cd (i dont know its name) very soothing, it has like sounds of the ripples of waves etc!.!. and its really peaceful!.!.!.
meditating doesnt have to be extreme (like not using your brain at all) but it can just be taking a rest for a while =D
i hope this helps =DWww@Answer-Health@Com
well i did a speech recently on the effects of meditation in yoga!. i learned about dream yoga!. it ,if practiced correctly, is powerful enough to help you control your dreams!. some people have even claimed that they were able to deliberatly visit places they had never been to and visit loved ones that had passed away all because of the effects of dream yoga!.Www@Answer-Health@Com
Make sure you have protection!. Your local Buddhist monk should be able to help you!.Www@Answer-Health@Com
relaxation can go so deep for me that at times i fall asleep even doing the mindfulness of breathing exercises i still find myself dozing off at times and falling asleep usually all night!.Www@Answer-Health@Com
It can actually kill youWww@Answer-Health@Com
endless :)Www@Answer-Health@Com
as deep as u can!.Www@Answer-Health@Com
nirvana, a sun light fogWww@Answer-Health@Com
IT CAN KILL YOU!?!!?! no way!.!.!.!.great now im afraid to go to my meditation class day after tommorow thanks!.Www@Answer-Health@Com