Sleepless nights because of problems?!
Question: Sleepless nights because of problems!?
I am still 19 year old!. My mum passed away when I was 17 years old!. Since then it was hard to take up the tensions and new responsibilities and big adult dealing problems like land partitioning etc!. I am still trying to fix up but people from outside give me the pressures that should be dealt by my mum and not by me!. It's hard!.!.!.!.with all my studies and I feel I am going down in my studies too because I am stressed up!.!.!.any solution!?Www@Answer-Health@Com
Answers:
I'm really sorry that happened to you!. My guess is that you've already heard the "see a therapist" answers, but it still would serve you well to find a trained professional to let everything out to!.
If people are pressuring you, the first thing you can do is build some boundaries!. Make sure to let yourself know that you have every right to say, "No" when too much has been asked of you!. If you have to say, "I'm not in a position to deal with this" then definitely say it!. You're only one person and can only do so much!.
The only thing I know to do is respect yourself, work through your feelings about your mom, don't let people invalidate you (telling you that you should be over something or you "should" feel this way or do this or that)!. Give yourself all the time you need to figure this out!. I hope things get easier to deal with as time goes on!. Sorry I'm not much help, but I really hope you feel better soon!.Www@Answer-Health@Com
If people are pressuring you, the first thing you can do is build some boundaries!. Make sure to let yourself know that you have every right to say, "No" when too much has been asked of you!. If you have to say, "I'm not in a position to deal with this" then definitely say it!. You're only one person and can only do so much!.
The only thing I know to do is respect yourself, work through your feelings about your mom, don't let people invalidate you (telling you that you should be over something or you "should" feel this way or do this or that)!. Give yourself all the time you need to figure this out!. I hope things get easier to deal with as time goes on!. Sorry I'm not much help, but I really hope you feel better soon!.Www@Answer-Health@Com