How do you reduce test anxiety?!
Question: How do you reduce test anxiety!?
Besides the obvious like studying more, etc!.Www@Answer-Health@Com
Answers:
Dont try and force revision into your head, that makes it worse and it will make you pressure yourself!. Revising for 1 hour then have a nice, tasty snack and sit down and watch tele for 30 mins and then go again, only do this for like 5 hours, dont need to over do it!.
Have a early night before the exam, drink alot and eat bananas because they are both good for exams and getting your brain working!. Before you go to sleep have a nice bath, lots of smellies and all that jazz, and dont think about your exams before u sleep!.
Hope i helpedWww@Answer-Health@Com
Have a early night before the exam, drink alot and eat bananas because they are both good for exams and getting your brain working!. Before you go to sleep have a nice bath, lots of smellies and all that jazz, and dont think about your exams before u sleep!.
Hope i helpedWww@Answer-Health@Com
Do Soham Meditation
It helps you to relax yourself !. I do it when I get stressed !.!.!.!.Www@Answer-Health@Com
It helps you to relax yourself !. I do it when I get stressed !.!.!.!.Www@Answer-Health@Com
no matter what you're going to stress over a test, it's normal
try breathing techniques to calm yourself down, like yogaWww@Answer-Health@Com
try breathing techniques to calm yourself down, like yogaWww@Answer-Health@Com