Panic attacks I think?!


Question: Panic attacks I think!?
Sometimes(like right now) I get really nervous!. I have not done anything to feel this way!. When I get nervous it's hard for me to breathe & my heart is beating really fast!. Is this a panic attack!? What can I do about this!? it happends a lot!.Www@Answer-Health@Com


Answers:
Those to my knowledge are indeed panic attacks!.
The best advice i can give you is to calm down, think of a mental box and put all the negative thoughts you get and put them in it!. Also try relaxtion techniques to help you calm down, i know alot of people say to calwn down but its for the best!.
Well to the best of luck to you
As that makes two of us dealing with this horrible disorder!.Www@Answer-Health@Com

i was having those!. except i was hearing voices at the same time with the panic attacks!. it was horrible!. i tried everything i could to calm down, but nothing worked!. i thought i was SCHITZO!. but really it wasnt normal, and it was DEMONIC!. the panic attacks and the voices stopped, only when i received the holy ghost!. people will call you crazy and whatever, they will try to diagnose you with a mental disorder, but only god can help you calm down!. its up to you!. you have nothing to loose trying to seek god, but you do have everything to gain!. im 15, and i have been free of those pains for about a while now!. only thanks to JESUS!.Www@Answer-Health@Com

I've suffered from panic for most of my life, but wasn't diagnosed until I was in my 30s!. I take one mg!. Klonopin daily and it makes me feel normal!. That's just me, though!. Some people do well with various kinds of talk therapy and even physical therapy!. I don't recommend SSRI medication--that messes up your brain!.Www@Answer-Health@Com





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