I feel like I'm losing it...I can't take it.?!
Question: I feel like I'm losing it!.!.!.I can't take it!.!?
Here is what's going on!.!.
I am 21 and I feel depressed, angry, hurt, sad!.!.!.just a whole bunch of feelings!. And I'm a single mom of a 3 year old!.!. I feel like everything that I do !.!.!.there's just always so much to do!.!.!.make the meals, wash the dishes, do the errands, do the groceries , clean the house, wash the floors, clean the kitchen, everything!. My mind is never at rest!. I feel like my mind is racing 24 hours a day!. My daughter's father is not involved at all, he has even wished death upon her!.!.!.I hate him for leaving me as a single mom and I have to tell my daughter why she doesn't have a daddy!. I get angry at anything , little things!. I snap and than I want to cry!. I want to sleep and sleep and sleep!. I want to end my life!. I don't want to go to the doctor or the hospital for a fear of not being taken seriously!. I am just losing it!. I feel as if inside of me, I'm just breaking down!. I'm just sad and it's hard for me to see any good right now!. I don't know what to do!.Www@Answer-Health@Com
I am 21 and I feel depressed, angry, hurt, sad!.!.!.just a whole bunch of feelings!. And I'm a single mom of a 3 year old!.!. I feel like everything that I do !.!.!.there's just always so much to do!.!.!.make the meals, wash the dishes, do the errands, do the groceries , clean the house, wash the floors, clean the kitchen, everything!. My mind is never at rest!. I feel like my mind is racing 24 hours a day!. My daughter's father is not involved at all, he has even wished death upon her!.!.!.I hate him for leaving me as a single mom and I have to tell my daughter why she doesn't have a daddy!. I get angry at anything , little things!. I snap and than I want to cry!. I want to sleep and sleep and sleep!. I want to end my life!. I don't want to go to the doctor or the hospital for a fear of not being taken seriously!. I am just losing it!. I feel as if inside of me, I'm just breaking down!. I'm just sad and it's hard for me to see any good right now!. I don't know what to do!.Www@Answer-Health@Com
Answers:
First of all breath!.!.!.!.!.!.!.!.!.!.!.!.!. you have to save a bit of time for you even it meens putting you daughter to bed 15 min early so you can unwind with no pressure!. being a single parent is very overwhelmig but not even close to impossible!. you can and will do this and be happy!. Have faith in yourself don't worry about dad you don't need him!. Your daughter is already old enough to help out at home, have her sort laundry into colored piles, hold the dust pan for you, even dry the unbreakable dishes!. If you know you need help then get it go online find a planned parenthood office near you and ask them to refer you to someone that fits your needs they will take you seriously and make sure you and your daughter are ok!. one other good tip !.!.!. scream into a pillow when your alone and feeling stressed go ahead and punch the pillow too youll be suprised how good it feels!.Www@Answer-Health@Com
Your doctor will take your seriously!. Ask for help, it is out there!. You HAVE to be there for your daughter, mentally and physically!. So forget all of the crap you have going on in your life!. Do whatever you have to do to make you healthy physically and mentally!. There are support groups, family services, counselors, and a myriad of other options out there for you!.
You can do it, you have done so much already!.Www@Answer-Health@Com
You can do it, you have done so much already!.Www@Answer-Health@Com
They will almost always take you seriously!. And if they don't, keep trying until someone does!. There is help out there and you simply have to take advantage of it!. There are free services too! And don't be afraid to reach out to any adult that you know!. You are not alone!. Many go through the very same thing!. Try and make a list of what makes YOU happy and put a little of that in each day!.Www@Answer-Health@Com