What are some good/healthy ways to deal with stress?!
Question: What are some good/healthy ways to deal with stress!?
I have gotten rid of most of my vices/habits that have helped with dealing with stress!.
I have lost 70 pounds when i stopped using food!. I quit smoking two years ago!. My most recent was venturing out and using sex as the stress reliever!. I have now stopped doing that for the past four months!.
I can feel the stress building up and I have no outlet!. I have tried exercise, but that seems to be the only thing I cannot become addicted to!.
Any advice or ideas that you use in your own life!?Www@Answer-Health@Com
I have lost 70 pounds when i stopped using food!. I quit smoking two years ago!. My most recent was venturing out and using sex as the stress reliever!. I have now stopped doing that for the past four months!.
I can feel the stress building up and I have no outlet!. I have tried exercise, but that seems to be the only thing I cannot become addicted to!.
Any advice or ideas that you use in your own life!?Www@Answer-Health@Com
Answers:
take a long drive or walk try to figure out what is stressing you out, or just walk without thinking take in the scenery and enjoy the great out doors!. I like to do this because instead of all the positive ions you get from sitting inside watching TV or one the computer can sometimes make you stressed for no reason!. You need the negative ions from outside to even things out a little!. Plus the serotonin will make you happy!.Www@Answer-Health@Com
best way to deal with stress is to pleasure yourself by yourself with with a partner!. Don't take it the wrong way, a lot of researcher said so!.Www@Answer-Health@Com
masturbation!. pure n simple!. it's like a reset button!.Www@Answer-Health@Com
EXERCISE and reading!. Get involved in a good novel! Then get up and walk or run!. Great stress relieversWww@Answer-Health@Com
handle stress by doing something that might help your stress like!.!.!. boxingWww@Answer-Health@Com