Panicattack need distractions and help?!
Question: Panicattack need distractions and help!?
havnt takenmy anti depressents and anxiety drugs in 2 weeks nowi got into a fightand it set me into apanci attakc
i have already thrwonup and i am trying so hard not tocut but my heart is still racing and i can barly breath and my blade is here and i ant toso bad but nmo i cant
i need helpand a distraction
pls helpi am scared
it is a bad apnic attackWww@Answer-Health@Com
i have already thrwonup and i am trying so hard not tocut but my heart is still racing and i can barly breath and my blade is here and i ant toso bad but nmo i cant
i need helpand a distraction
pls helpi am scared
it is a bad apnic attackWww@Answer-Health@Com
Answers:
Ok please just calm down find some one to talk to please!. Its going to pass i promise just breath please!. Go out side take in all the fresh air where ever u r its prob nice out side tonight!. Think about all the people who loves u and care for u!. How would they feel with out u!. Please get back on ur meds as soon as possible please ur going to be ok hang in thereWww@Answer-Health@Com
Turn on the TV, read a book, go for a walk around the block, call a friend, call one of those dating hotlines, go into a random chatroom on the internet!. Focus on your breathing, and know that this is just your body overreacting!. It will pass, and you'll be so proud of yourself if you don't cut!. In fact, throw that razor away - just toss it out the window!. Go for a drive and throw it out the window on the freeway!. Good luck friend!.Www@Answer-Health@Com
You should never stop taking medications without your doctor's consent!.
I'm on Paxil CR for the same reason - Anxiety!.
Panic attacks can be scary, and I understand from where you are coming, but they are not life threatening!.
Try doing something you enjoy!. Play an instrument, meditate, watch TV, listen to the Radio!. Anything that you think might help you take your mind off of the rumbles!.Www@Answer-Health@Com
I'm on Paxil CR for the same reason - Anxiety!.
Panic attacks can be scary, and I understand from where you are coming, but they are not life threatening!.
Try doing something you enjoy!. Play an instrument, meditate, watch TV, listen to the Radio!. Anything that you think might help you take your mind off of the rumbles!.Www@Answer-Health@Com
Dont u even ******* think about it!!.!.!.!.my son hurt himself over and over again!!.!.!.no parent should ever have to find there child after a bullit to the head!!.!.!.what u get in a fight now u gotta do what that other person couldnt do and hurt urself!!.!.!.BULLSHIT!!.!.!.ur a MAN!.!.!.the world hasnt come to aFUCKING end obviously you can type!!.!.!.!.just breathe !.!.!.shake it off and laugh!!!!.!.motha fucka!!!!!.!.!.PS dont ever go off of antidepressants or anti psychotics without talking to ur perscriber first!Www@Answer-Health@Com