I think I suffer from social anxiety...?!
Question: I think I suffer from social anxiety!.!.!.!?
When I come into a room and there are chairs around in a square or a circle I get the feeling that everyone is looking at me, and I have to act a certain way!. Also when I'm looking at a person face to face I get awkward because I hate looking at them in the eyes, and I think people can see I'm awkward!. Also when I've like finished eating at the dinner table I don't know what to do as the rest of my family are also eating, so I don't where to look!. I am not crazy but I am obsessed with my image and how I come over to people!. I would just like some helpful tips on how to solve these problems, I would be very greatlful, thanks :)Www@Answer-Health@Com
Answers:
sounds like social anxiety and a bit of self consciousness!.
Try putting yourself in those situations where it makes you uncomfortable, the theory is that with each time you to it you will desensitize yourself to that feeling that you are getting now!.
If these are new feelings that you are having its better to deal with it in the beginning!. If you have these symptoms for a long time people tend to develop avoidance techniques, which only make the disorder worse in the long run and harder to over come!.Www@Answer-Health@Com
Try putting yourself in those situations where it makes you uncomfortable, the theory is that with each time you to it you will desensitize yourself to that feeling that you are getting now!.
If these are new feelings that you are having its better to deal with it in the beginning!. If you have these symptoms for a long time people tend to develop avoidance techniques, which only make the disorder worse in the long run and harder to over come!.Www@Answer-Health@Com
xanaxWww@Answer-Health@Com
i take xanex and it works!.but the next day your anxiety doubles and you need another pill!.and they are hard to kick!.Www@Answer-Health@Com