Help with concentration problems!?!
Question: Help with concentration problems!!?
okay!. I think i might have some sort of concentration problems!. I always procasinate with work, and during exams and stuff!. I can be hyperactive sometimes, but rarely so I don' t think i have ADHD or anything!. But what else could it be, do any of you have any tips on any medicine or anything!? Since i've tried everything now!.!.!.Www@Answer-Health@Com
Answers:
I would go and see a doctor and find out if you have ADD-inattentive!. It sure sounds like it to me!. I have the same thing; but didn't get diagnosed until I was 49! Gee - I am on a low dose of generic adderall and I am doing great!. I can complete tasks and I don't dread facing work anymore!.
Don't wait too long!Www@Answer-Health@Com
Don't wait too long!Www@Answer-Health@Com
Hello there,
Concentration is very sensitive to how you are feeling generally!. It also depends on what you are trying to concentrate on; whether it is something you would normally find interesting or something you just have to learn!. Anxiety or tiredness can affect it too!. From what you say, I wonder whether you are gettinig mood swings!. Depression can affect concentration badly, even before it affects your mood!. Mood swings can be a sign of an untreated mild depression!. If you have any doubts, have a word with the doctor!. It could be depression that is affecting your concentration!. Good luck!.Www@Answer-Health@Com
Concentration is very sensitive to how you are feeling generally!. It also depends on what you are trying to concentrate on; whether it is something you would normally find interesting or something you just have to learn!. Anxiety or tiredness can affect it too!. From what you say, I wonder whether you are gettinig mood swings!. Depression can affect concentration badly, even before it affects your mood!. Mood swings can be a sign of an untreated mild depression!. If you have any doubts, have a word with the doctor!. It could be depression that is affecting your concentration!. Good luck!.Www@Answer-Health@Com
The only person who can really diagnose you or give you medication is a doctor, preferably a psychiatrist!.
That being said, there are plenty of things you can do to help your concentration!. First, you could try taking Omega 3 supplements!. These help boost brain function and may (or may not) help your concentration!. But they are vitamins available at any grocery store, and will definitely not hurt!.
Timers, scheduling breaks while you're working, creating a work area that is free from distraction, and physical exercise can all also help you concentrate when you have work to do!.
Here are some more tips:
http://www!.additudemag!.com/adhd/article/!.!.!.
http://www!.additudemag!.com/adhd/article/!.!.!.Www@Answer-Health@Com
That being said, there are plenty of things you can do to help your concentration!. First, you could try taking Omega 3 supplements!. These help boost brain function and may (or may not) help your concentration!. But they are vitamins available at any grocery store, and will definitely not hurt!.
Timers, scheduling breaks while you're working, creating a work area that is free from distraction, and physical exercise can all also help you concentrate when you have work to do!.
Here are some more tips:
http://www!.additudemag!.com/adhd/article/!.!.!.
http://www!.additudemag!.com/adhd/article/!.!.!.Www@Answer-Health@Com
it could be ADD which is the innatentive type!. and not the hyperactive impulsive part!. lol
or it could just be whats in your diet you could maybe have some more water or healthy foods that help stimualte the brain!?
if ur concerned tho talk to ur parents or a doctor, whoever there is avalible! :)Www@Answer-Health@Com
or it could just be whats in your diet you could maybe have some more water or healthy foods that help stimualte the brain!?
if ur concerned tho talk to ur parents or a doctor, whoever there is avalible! :)Www@Answer-Health@Com
Hi, since you do not think you have ADHD, see if you can adapt the info here to suit your needs:
http://www!.adhdquestionsandanswers!.com/A!.!.!.Www@Answer-Health@Com
http://www!.adhdquestionsandanswers!.com/A!.!.!.Www@Answer-Health@Com