When is the best time to sleep if i work form 7:00 p.m. to 5:30 a.m ?!
Question: When is the best time to sleep if i work form 7:00 p!.m!. to 5:30 a!.m !?
Answers:
if work from 7!.00pm to 5!.30 am u go home by 6!.00 so u sleep from 6!.30 to 1!.30 then to your routine!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. work will this suit uWww@Answer-Health@Com
What I used to do was fit in the sleep so that I was waking up like it was breakfast time, allowing me enough time to prepare for work and travel!.
For me that was 1100 til 1700 then prepare as normal!.
It's just a case of altering the sleep pattern to accommodate!.
If it's permanent nights, it's not too bad, but when it's for only one or two nights, it's a pain in the butt!.
Mike t!.Www@Answer-Health@Com
For me that was 1100 til 1700 then prepare as normal!.
It's just a case of altering the sleep pattern to accommodate!.
If it's permanent nights, it's not too bad, but when it's for only one or two nights, it's a pain in the butt!.
Mike t!.Www@Answer-Health@Com
by the time you get home you need some time to unwind!.!.!. when I WORKED 3RD SHIFT ( I started at 10 PM and got off at 7 AM) !.!. I slept from 9-4 but it depends!.!.!. sometimes I was too wound up to even go to sleep!.!. but like I said!.!.!. so in your case I would go to sleep around 8 if I could and get up around 3, giving you time to do whatever before you had to go to work!.!.!.Www@Answer-Health@Com
i work from 600am to 300pm and i go to sleep whenever im tyred!. you can always get up when the alarm goes offWww@Answer-Health@Com
Depends, i'd probably want to collapse when i get home and its still dark!. Then you could get up in time for lunch or an early dinner!?Www@Answer-Health@Com
I would go to sleep just as soon as I got home!.Www@Answer-Health@Com
when ever u feel ur tired!.Www@Answer-Health@Com