Anxiety - I need meditation?!
Question: Anxiety - I need meditation!?
Okay so I biggest problem I am having is that when I feel anxious, of course I sweat a lot - and it seems like I panic a lot, and this makes me crazy because I feel like I am not professional enough!. I sweat alot and my poise is gone!.!. we have a very warm temperature here at my place (Philippines) but I was only wondering why do most of the girls I see are not like sweating and they still make it cool, unlike me, I just don't know what to do!.!. I feel like screaming, and I hate I look gross all sweaty!.
I need meditation for this!. Any tips!? Also, you can comment on the above things I mentioned, thanks in advance and hopefully you can help me!.Www@Answer-Health@Com
I need meditation for this!. Any tips!? Also, you can comment on the above things I mentioned, thanks in advance and hopefully you can help me!.Www@Answer-Health@Com
Answers:
i had medication for anxiety and it was awfull, turned me into a zombie!. the important thing is to find the causes, try to force yourself to realistic imagine whats the worse that could happen!. theres lots of teqhniques you can learn to lower your heart rate etc, but its best to ask a doctor!. people dont rea;ise how awful anxiety can be, but you hv to learn to deal with it!.Www@Answer-Health@Com
Meditation is good and easy to do!. You can do it anywhere, in any position!. Imagine yourself in a green meadow with a cool breeze blowing and birds chirping in the distance!. You can smell fragrant flowers!. Breathe deeply and slowly!. Imagine you are on a cloud and floating above, watching yourself!. There are many ways to meditate!. This is my way!. Good luck!. As far as sweating!? Sweat is a normal process of the human body!. Don't worry about it!. If it is very warm, everyone around you is sweating!. If they aren't they have a problem! :)Www@Answer-Health@Com
You can do medcation; but that is not enough!.It looks like Anxiety disorder!.you neednot panic!.!.!.just consult your family pysician and if necessary you can see a psychiatrist!.10% of the general population are affected by Anxiety disorder!.So dont worry toomuch!.!.!.!.!.start taking treatment soon!.Www@Answer-Health@Com
Your symptoms are consistent with anxiety and panic disorder!.!.!.but you need to see a physician to have that verified and work with them on a solution!.Www@Answer-Health@Com
You must see a doctor!. They can give you medication!.Www@Answer-Health@Com