I have a question about what to do about nightmares?!
Question: I have a question about what to do about nightmares!?
Ok, I am 13 and sence school stopped and summer started I thought it would be cool to stay up really late for a few days after the last day of school!. It was fun the first a second night but a little lonely cuz nothing good is ever on tv at 1 am!. so i turned of the tv and couldn't go to sleep so it was really quiet and a when you are just laying there all quiet and still and bord you get to thinking!. and thinking, When i finally fall asleep i sleep till moring but it feels really dredful like i just had a nightmare but i can't remember it!. It is terrible ( it goes away once my yunger sister want to play with me) but the next moring or at night i feel like im almost scared of going to sleep and im not usually a scared person!. Actually im never a scared person!. and i always remember my dreams!.
This is just terrible cuz it lasts for little bit in the morning and longer at night!.
It's freaking me out cuz i have never been this scared or may be its nurvousness i dont know
any advise!?Www@Answer-Health@Com
This is just terrible cuz it lasts for little bit in the morning and longer at night!.
It's freaking me out cuz i have never been this scared or may be its nurvousness i dont know
any advise!?Www@Answer-Health@Com
Answers:
Try to make yourself really relaxed before you go to bed - have a shower, or a hot chocolate or listen to some relaxing music!. Keep comforting things around you (i know you are 13 but you must still have a favourite toy or something, i'm much older than 13 and I still have one!)!.
When you wake up, if you feel scared just remind yourself that it's not real and that you are in a safe house with all your things around you!.
Nightmares usually happen because you're worried about something so if there is anything on your mind the best thing to do is to talk to someone about it to get it off your chest and help find a solution!.
Good luck and sleep tight!Www@Answer-Health@Com
When you wake up, if you feel scared just remind yourself that it's not real and that you are in a safe house with all your things around you!.
Nightmares usually happen because you're worried about something so if there is anything on your mind the best thing to do is to talk to someone about it to get it off your chest and help find a solution!.
Good luck and sleep tight!Www@Answer-Health@Com
Yes, nightmares are horrible, and they occur more when you stay up late, don't get enough sleep, consume sugar or caffeine after 7pm!. They can also occur if there's a big deal or stressful situations going on in your life at the moment!. Write down all your dreams that you CAN remember, that should help, discussing issues that bother you usually helps!.
Hope you dreams get better! & Beware of Friday 13th Tommorrow!!Www@Answer-Health@Com
Hope you dreams get better! & Beware of Friday 13th Tommorrow!!Www@Answer-Health@Com
hi whit!.!. yup ev1 have those days of nightmares!.!. luckily u dun remember them else u will keep pondering over it!. In case u still hv gd memories abt it, there is a saying u hv to tell it to some1 else to prevent it from any happening of similar incidents mirrored into your real life !
Next time drink a warm glass of milk b4 going to bed!. That would calm the body for the night off!. Sweet dreams !.!.!.Www@Answer-Health@Com
Next time drink a warm glass of milk b4 going to bed!. That would calm the body for the night off!. Sweet dreams !.!.!.Www@Answer-Health@Com
Sounds like you were thinking to the point of over analysing everything!.
That, or you delveloped anxiety!.
Next time, go to bed a little earlier and listen to some soft music to keep your mind focused on better things!.
Or read a book until you feel like you need to sleep!.Www@Answer-Health@Com
That, or you delveloped anxiety!.
Next time, go to bed a little earlier and listen to some soft music to keep your mind focused on better things!.
Or read a book until you feel like you need to sleep!.Www@Answer-Health@Com
Nighmares are a reflection of a really bad phase that you passing in life right now!. When you dream you allow your brain to porcess information!. Nightmares may often mean you are stressed, but try having a hot bath and then drinking hot milk with honey next time!.!.!.!. it will calm you down!.Www@Answer-Health@Com
If u get up and get nightmares try to sleep with different subject and if it doesn't work try to sleep to the side, and another side if it doesn't work!.
Another one, try to fight the scary things!.
This two things could be work!.
GOOD LUCK WITH IT!.Www@Answer-Health@Com
Another one, try to fight the scary things!.
This two things could be work!.
GOOD LUCK WITH IT!.Www@Answer-Health@Com
Try praying!.!.!.!.it always works for me!. It says in the Bible that God can give you a "peace that passes all understanding"!.!.!.like when you should be really scared and people around you can not understand why you are not!. That is what I always pray for!! I will pray for you too!Www@Answer-Health@Com
do some exersize a little bit before bed, have a nice warm shower, put a fan on, and wear some really compfy pjs and climb into bed!.Www@Answer-Health@Com
Say a prayer to god!.
Dear god, please please help me get a good night sleep!. Let me have sweet dreams and wake up happy!.
Amen!.Www@Answer-Health@Com
Dear god, please please help me get a good night sleep!. Let me have sweet dreams and wake up happy!.
Amen!.Www@Answer-Health@Com
nightmares happen because of stress or to much sugar before bedWww@Answer-Health@Com
Know its hard in the summer, but getting back on a "normal" sleep plan would probably be best!.Www@Answer-Health@Com
watch a cartoon before you go to sleep!.
put on a video or something and have it in the back ground!.Www@Answer-Health@Com
put on a video or something and have it in the back ground!.Www@Answer-Health@Com
Forget all the praying answers!. There is no god, no-one can help you but yourself!. Be strong!.Www@Answer-Health@Com
invite friends over to stay awake with youWww@Answer-Health@Com
There is no fear in the perfect love of God!.
Fear:
False
Evidence
Appearing
Real
You need to give your heart to Jesus and let Him fill your mind with peace that passes all understanding!. If you will begin to think on good things, the blessings of God, you will have better rest!. Give God all your cares, He does care for you!. He is real and He can help you!.
Begin to say
"Jesus I surrender to you and I choose to trust You to help me overcome this fear"
There is power in these words!.
Turn on the radio and put it on peaceful music/ a Christian station!. Fill your home with peace!.Www@Answer-Health@Com
Fear:
False
Evidence
Appearing
Real
You need to give your heart to Jesus and let Him fill your mind with peace that passes all understanding!. If you will begin to think on good things, the blessings of God, you will have better rest!. Give God all your cares, He does care for you!. He is real and He can help you!.
Begin to say
"Jesus I surrender to you and I choose to trust You to help me overcome this fear"
There is power in these words!.
Turn on the radio and put it on peaceful music/ a Christian station!. Fill your home with peace!.Www@Answer-Health@Com