I have a problem with rage. when i am under a lot of stress i will snap out.?!
Question: I have a problem with rage!. when i am under a lot of stress i will snap out!.!?
today i went to a pizza parlour with a friend!. i asked a few questions and i could not understand the man behind the counter and i asked him!.!.!.what!? or excuse me!? and my friend had to translate!. then he asked what i wanted and i decide i did not want anything and he said "WHAT!?" twice and in a VERY rude manner!. you had to be there!. so i said, "you are a ******* idiot, get out of my face" calmly but pissed!. I have been stressed because i just moved to NY It is difficult to get a job, and I am pressed for money!. I am worrying about my relationship and having to deal with my boyfriends stress after he works 12 hours at a financial firm and deal with all of this!. Also, i just quit taking my klonopin (with dr!.s approval) i weened myself off of it and this is the second day without any medicine!. When ever I am stressed I really do snap out!. Any advice on what I can do to deal with this!?Www@Answer-Health@Com
Answers:
In this example, your anger sounds completely justified!. In that case, you should have called the manager and complained!.
You may wish to take up meditation!. In the mean time, try to hold your chin up and do whatever it takes to get financial stabilitiy!. You may also wish to read books on setting healthy boundaries!. If your boyfriend is bothering you with his stress, it is because you are letting him do so!. You have to remind yourself which problems and issues are yours, and which are his!.Www@Answer-Health@Com
You may wish to take up meditation!. In the mean time, try to hold your chin up and do whatever it takes to get financial stabilitiy!. You may also wish to read books on setting healthy boundaries!. If your boyfriend is bothering you with his stress, it is because you are letting him do so!. You have to remind yourself which problems and issues are yours, and which are his!.Www@Answer-Health@Com
maybe you can go to a therapist and talk about you anger problems and see what makes you that way!. maybe that will help you with the anger and the therapist can give you advice on how to handle stress better!. Everyone goes through stress, and it's really hard when you've just moved to a new place and you have all this stuff to deal with!.Www@Answer-Health@Com