I have been haveing trouble sleeping at night?!
Question: I have been haveing trouble sleeping at night!?
i have not been able to sleep at night!. its weird because i will lay down around 11:00 and i wont sleep untell around 3:30 4:00 in the morning!. its makeing me so upset!. i get headaches alot now and have a hard time takeing care of my 16 month old son!. i really dont know whats going on!. i mean when i try and sleep i know im tired but my mind keeps raceing and wont let me sleep!. i use to get this once and a while when i was younger but now its every night!. and i know its not because of stress!.!.i dont know what is going on or what to do!.Www@Answer-Health@Com
Answers:
Sometimes insomnia is its own worst enemy, you worry about not sleeping so you don't!. Keep a pad and pen next to your bed, write down things that pop into your mind that keep you from sleeping!.
Have you tried OTC sleep aids, tylenol has one called "Simply sleep!." It might help!.Www@Answer-Health@Com
Have you tried OTC sleep aids, tylenol has one called "Simply sleep!." It might help!.Www@Answer-Health@Com
hmm sounds familier!.do you have something on your mind that you tend to think of at that hour of night that takes your mind offa sleeping!?or have you ever taken sleeping pils in the past and it could be because of that !?if not pop down an have a word with your gp and a tip warm milk does actually relax your thoughts!.Www@Answer-Health@Com
talk to a docter there is heds that help that like ambien or lunesta or restoril!.Www@Answer-Health@Com
There are many things you can try that might help you sleep!.!.
A few!.!.!.
drink a glass of warm milk with a little honey in it
have a warm cup of tea - anything relaxing - sleepytime, bedtime story, bedtime, mint, chamomile, lavender, or valerian
try exersising in the morning or early afternoon
try yoga before you go to bed
meditations help alot - relaxation meditation, guided imagery meditation
you can even try melatonin!.!.!.a natural sleep supplement!.
And I'm guess that since you have a young child you aren't wanting to take any of the doc-rxed sleeping meds!.!.!.
But they are lunesta, ambien!.!.!.!.and some I don't remebmer
Good LuckWww@Answer-Health@Com
A few!.!.!.
drink a glass of warm milk with a little honey in it
have a warm cup of tea - anything relaxing - sleepytime, bedtime story, bedtime, mint, chamomile, lavender, or valerian
try exersising in the morning or early afternoon
try yoga before you go to bed
meditations help alot - relaxation meditation, guided imagery meditation
you can even try melatonin!.!.!.a natural sleep supplement!.
And I'm guess that since you have a young child you aren't wanting to take any of the doc-rxed sleeping meds!.!.!.
But they are lunesta, ambien!.!.!.!.and some I don't remebmer
Good LuckWww@Answer-Health@Com