I Need Some Tips?!
Question: I Need Some Tips!?
Hey guys!
I'm graduating tomorrow and Im kinda nervous!. I know this is a big day and everything, it I'm very excited, but also nervous!. Can anyone give me some tips on how to relax and calm down!?Www@Answer-Health@Com
I'm graduating tomorrow and Im kinda nervous!. I know this is a big day and everything, it I'm very excited, but also nervous!. Can anyone give me some tips on how to relax and calm down!?Www@Answer-Health@Com
Answers:
Being excited and nervous is to be expected!.
Everyone else will be nervous too!.
Practice the graduation march so you will not get out of step!.
Tomorrow you will be ending a certain part of your life, but you will be starting another!. This might be one reason why you are feeling nervous!.
I hope you have a very happy graduation with many happy memories!.Www@Answer-Health@Com
Everyone else will be nervous too!.
Practice the graduation march so you will not get out of step!.
Tomorrow you will be ending a certain part of your life, but you will be starting another!. This might be one reason why you are feeling nervous!.
I hope you have a very happy graduation with many happy memories!.Www@Answer-Health@Com
Breath!. When we get excited we tend to get over excited because we forget to breath!. Once your breath becomes shallow your system has to work harder to get what it needs and you feel even more excited!.
Just sit down and breath deeply in your nose then back out your nose!. Count each breath in and out!. Repeat in your head One when you breath in and Two when you breath out
One -breath in
Two - Breath Out
One -breath in
Two - Breath Out
focus on the counting!. If you lose your focus just bring yourself back to it and keep going!. It seriously helpsWww@Answer-Health@Com
Just sit down and breath deeply in your nose then back out your nose!. Count each breath in and out!. Repeat in your head One when you breath in and Two when you breath out
One -breath in
Two - Breath Out
One -breath in
Two - Breath Out
focus on the counting!. If you lose your focus just bring yourself back to it and keep going!. It seriously helpsWww@Answer-Health@Com
call ur best frend and tell her how excited u are!!!
seriously it works!
hope this helps and good luck xoxWww@Answer-Health@Com
seriously it works!
hope this helps and good luck xoxWww@Answer-Health@Com