Whats a good way to deal with ptsd and anixiety?!
Question: Whats a good way to deal with ptsd and anixiety!?
Answers:
Everybody has what helps them most, mine is prayer,and warmth!. in the winter time a good warm blanket right out of the dryers helps sooth me!. in the summer I will soak in the tub, and talking to God give me peace always!. God bless you because anxiety attacks are terrible!. I at one point could not even go into a wal-mart store, and still don't know the answer to that one!.We are all different, the the attracts are the same from what i have seen!. God be with you!.and see you through this!.Www@Answer-Health@Com
Your best course of treatment would be to seek out medication from either your doctor or a psychiatrist!. Couple that with "talk therapy", working with a therapist or psychologist to find ways to cope with the PTSD and Anxiety!. If you don't subscribe to therapy, then go the bookstore or library and look for self-help books on the subjects!. There are lots!
Rule of thumb, if the author doesn't have any credentials, look elsewhere!.Www@Answer-Health@Com
Rule of thumb, if the author doesn't have any credentials, look elsewhere!.Www@Answer-Health@Com
phyciatric therapy =|Www@Answer-Health@Com