Is passion flower the best herb for anxiety?!
Question: Is passion flower the best herb for anxiety!?
It seems to be working ok for me!.Www@Answer-Health@Com
Answers:
The list of herbs for anxiety is long!. Anxiety, nervousness, restlessness, depression - whatever you call it, it's an unpleasant sensation!. Down through the centuries, many herbs have been used for their effect in curbing anxiety!. It seems that most homegrown herb teas have a positive effect on the nerves!.
Perhaps it is simply the act of sitting down with a hot cup of tea that helps the anxiety!. Be that as it may, here are some of the traditional remedies for this common malady!.
Peppermint
One of the simplest herbs for anxiety is peppermint!. It is easy to grow and very good tasting!. Use one teaspoon of the dried herb or about a tablespoon of the fresh leaves to a cup of boiling water!. Let the herb steep for 5 minutes!. Sweeten with a bit of honey if desired!. Enjoy the tea in a quiet room and then go lay down!.
This is one of the best natural treatments for a nervous headache or the stomach ache that results from nerves!.
Melissa (Lemon Balm)
There are several other common plants among the mints that are useful herbs for anxiety!. One of these is melissa or lemon balm!. It has a refreshing lemon scent that tastes wonderful in tea!.
It is not one of the best herbs for drying but it is easy to grow, so you can have fresh leaves for tea during the temperate months!.
Catnip
Catnip is also a mint that has a history of being used as a nervine!. It is not as delicious in tea, but your cat will love you for growing it!. It is an old-fashioned remedy for insomnia that can also help an upset stomach!.
Scullcap
Scullcap is a mint as well!. It would be called the best of the herbs for anxiety by many!. Unlike the mints we've mentioned, it does not have a good flavor!. In fact, it's downright bitter!. But it is very tonic and healing to the nerves!. It helps with insomnia, but does not knock you out like some other herbs do!.
It can even help prevent panic attacks!. It is safe enought to be used during pregnancy, but this does not keep it from being effective!. Try not to brew it for over five minutes if you want to keep the bitterness to a minimum!.
Chamomile
Chamomile is not a mint, but otherwise it is similar among the herbs for anxiety!. Its little daisy-like blossoms makes a delicious relaxing tea!. It is so good at calming anxiety that it might just put you to sleep!.
Passionflower
Other herbs that are often used with chamomile in relaxing blends are hops and passionflower!. Both of these can promote sleep!. Passionflower is considered a mild sedative!.
Feverfew
Feverfew is a relaxing herb that is related to chamomile!. It is good for getting rid of an anxiety related headache!. It can even handle migraines for some people!.
St John's Wort
St!. John's Wort is useful in cases of anxiety, but it's real value is as an antidepressant!. If you are anxious and depressed, try this jewel among herbs for anxiety!. Give it two or three weeks of daily use and see if you don't feel better!.
Eleuthero (Siberian Ginseng)
Eleuthero or Siberian ginseng is often included in anti-anxiety herbal combinations!. It is an energizer but also relaxes and nourishes the nerves!. If the mints or chamomile tend to put you to sleep, you might like to try eleuthero for your anxiety symptoms!.
Another of the herbs for anxiety that relaxes and energizes at the same time is the Ayurvedic herb ashwaganda!. It strengthens and tones all the systems in the body!.
Kava Kava
Kava kava is often named among herbs for anxiety!. It is a powerful muscle relaxer and analgesic!. It has come under scrutiny for safety so you might want to use kava cautiously!. Sometimes women who are struggling with nerve issues related to menopause get great relief from this South Pacific island herb!.
You should not take it for more than four months at a time!. (It may be off the market in some countries!.)
For those who don't like drinking tea, a relaxing sleep pillow or eye mask can deliver relaxing help through the aroma of herbs for anxiety!.
To make the pillow, sew around three sides of two 8 inch square pieces of thin cotton or silk!. Turn to the right side and stuff the small pillow with a mixture of dried lavender, hops, and chamomile blossoms!.
For an eye mask, cut two rectangular pieces of silk (recycle an old blouse) that are 3-1/2 inches by 9 inches!. With right sides together sew around the perimeter, leaving one short end open!. Stuff with a mixture of flax seed (for weight) with lavender and hops!. Sew up the final edge!.
Now lie down and place the pillow near where you can inhale it, or place the eye mask across your eyes!. The silk will feel nice and cool!. It can be placed in the refrigerator if you need more cooling!. Now relax with these herbs for anxiety!.
////////////////////////////////////Th!.!.!. Passion Flower/////////////////////////////////
The Legend!. Legend has it that in 1620 a Jesuit priest in Peru came across the plant we now know as passion flower!. Enthralled with its beauty, that night he had a vision likening its floral parts to the elements of the Crucifixion or Passion of Christ!. The five petals and five sepals became the ten apostles (omitting Peter and Judas)!. The three pistils became the nails of the cross; the purple corona (or filaments) was the crown of thorns, and the stemmed ovary was the Lord's goblet!.
The Plant!. The passion vine (Passiflora) has travelled widely since then, and is considered a houseplant on the prairies!. This climbing vine can grow very quickly under favorable conditions, reaching up to 6 m (20 ft)!. It is often trained around a hoop, on netting, or on a trellis, supporting itself with spiral-like tendrils!.
The flowers are 7!.6 cm (3 in!.) in diameter, opening from flat oval buds and flowering from summer to early fall!. The ten petals (actually five petals and five sepals) are usually white but may also be red or purple!. In front of the petals are fine, colorful filaments that are purple at the base, white in the middle and blue at the tip!. Five golden anthers and three brown stigmas are in the center!.
The stems are wiry, dark green and angular, and the deeply divided leaves can be up to 10 cm (4 in )wide!. Yellow or orange fruit up to 12!.7 cm (5 in,) in diameter may develop under favorable growing conditions!. The fruit is many-seeded, and some varieties are edible!.
Care!. The passion flower is best suited to a sunny room or greenhouse!. Ideally, it should have 4 hours of bright, direct sunlight daily throughout the year!. However, it may sun scorch in summer if placed too close to a south or west window!. The plant may be summered outside!.
In spite of its "passion" for bright light, it prefers temperatures on the cooler side (12!.7-18!.8C), especially in winter!. It will tolerate slightly warmer temperatures in summer but is more likely to become infested with spider mites and may not have as attractive a shape!. Cooler temperatures (10C) in winter will allow it a rest period!.
Keep your passion vines evenly moist (but with good drainage) while actively growing!. Beginning in late August, let them dry out a bit between waterings but never completely!.
Fertilize every two weeks with 20-20-20 plus micro-nutrients from spring through fall while the plants are actively growing!. Use a loam-based potting soil and keep it slightly pot-bound!. Passion vines tend to flower more freely when confined!.
Top dressing rather than repotting is sometimes advised!. Repot every 2 years in late winter or early spring, allowing the plant to recuperate for a week in a cool shady area before putting it back in a sunny location!.
Prune passion vines to within 15 cm (6 in!.) of the soil or to 6 to 8 buds in early spring and a few weeks prior to repotting!. This should encourage flowering on the new growth!.
Varieties!. The blue passion flower (Passiflora caerulea) is one of the best for growing indoors and is one of the most readily available!. It blooms in April, with white petals and sepals and a ring of filaments that are purple, white and blue!. Height may be up to 6 m (20 ft)!. It will flower when still young, even in a small pot!. "Constance Elliot" is all white and blooms more freely!.
The red passion flower (Passiflora coccinea) has deep orange to scarlet petals and filaments that are pale pink at the base, gradually becoming purple!.
Passiflora x alato-caerula is only 1!.8 m (6 ft) in height, free-blooming, has pink petals and a fringed corona of purple, white and blue!. An added bonus is its fragrance!.
Dispassionate Propagation!. Passion flowers are usually propagated by stem cuttings taken in late spring or early summer!. These should be 7!.6-10 cm (3-4 in!.) long and taken just below a leaf!. Remove the next lower leaf and dip the end of the cutting in a rooting compound!. Place in 7!.6 cm (3 in!.) pots in an evenly moist mixture of peat moss and coarse sand!. Cover the entire pot with a plastic bag to retain humidity and put it in good but indirect light!. The cuttings should root in three to four weeks!. Seed is a more difficult method of propagation and the resulting flowering is more variable and less dependable!.Www@Answer-Health@Com
Perhaps it is simply the act of sitting down with a hot cup of tea that helps the anxiety!. Be that as it may, here are some of the traditional remedies for this common malady!.
Peppermint
One of the simplest herbs for anxiety is peppermint!. It is easy to grow and very good tasting!. Use one teaspoon of the dried herb or about a tablespoon of the fresh leaves to a cup of boiling water!. Let the herb steep for 5 minutes!. Sweeten with a bit of honey if desired!. Enjoy the tea in a quiet room and then go lay down!.
This is one of the best natural treatments for a nervous headache or the stomach ache that results from nerves!.
Melissa (Lemon Balm)
There are several other common plants among the mints that are useful herbs for anxiety!. One of these is melissa or lemon balm!. It has a refreshing lemon scent that tastes wonderful in tea!.
It is not one of the best herbs for drying but it is easy to grow, so you can have fresh leaves for tea during the temperate months!.
Catnip
Catnip is also a mint that has a history of being used as a nervine!. It is not as delicious in tea, but your cat will love you for growing it!. It is an old-fashioned remedy for insomnia that can also help an upset stomach!.
Scullcap
Scullcap is a mint as well!. It would be called the best of the herbs for anxiety by many!. Unlike the mints we've mentioned, it does not have a good flavor!. In fact, it's downright bitter!. But it is very tonic and healing to the nerves!. It helps with insomnia, but does not knock you out like some other herbs do!.
It can even help prevent panic attacks!. It is safe enought to be used during pregnancy, but this does not keep it from being effective!. Try not to brew it for over five minutes if you want to keep the bitterness to a minimum!.
Chamomile
Chamomile is not a mint, but otherwise it is similar among the herbs for anxiety!. Its little daisy-like blossoms makes a delicious relaxing tea!. It is so good at calming anxiety that it might just put you to sleep!.
Passionflower
Other herbs that are often used with chamomile in relaxing blends are hops and passionflower!. Both of these can promote sleep!. Passionflower is considered a mild sedative!.
Feverfew
Feverfew is a relaxing herb that is related to chamomile!. It is good for getting rid of an anxiety related headache!. It can even handle migraines for some people!.
St John's Wort
St!. John's Wort is useful in cases of anxiety, but it's real value is as an antidepressant!. If you are anxious and depressed, try this jewel among herbs for anxiety!. Give it two or three weeks of daily use and see if you don't feel better!.
Eleuthero (Siberian Ginseng)
Eleuthero or Siberian ginseng is often included in anti-anxiety herbal combinations!. It is an energizer but also relaxes and nourishes the nerves!. If the mints or chamomile tend to put you to sleep, you might like to try eleuthero for your anxiety symptoms!.
Another of the herbs for anxiety that relaxes and energizes at the same time is the Ayurvedic herb ashwaganda!. It strengthens and tones all the systems in the body!.
Kava Kava
Kava kava is often named among herbs for anxiety!. It is a powerful muscle relaxer and analgesic!. It has come under scrutiny for safety so you might want to use kava cautiously!. Sometimes women who are struggling with nerve issues related to menopause get great relief from this South Pacific island herb!.
You should not take it for more than four months at a time!. (It may be off the market in some countries!.)
For those who don't like drinking tea, a relaxing sleep pillow or eye mask can deliver relaxing help through the aroma of herbs for anxiety!.
To make the pillow, sew around three sides of two 8 inch square pieces of thin cotton or silk!. Turn to the right side and stuff the small pillow with a mixture of dried lavender, hops, and chamomile blossoms!.
For an eye mask, cut two rectangular pieces of silk (recycle an old blouse) that are 3-1/2 inches by 9 inches!. With right sides together sew around the perimeter, leaving one short end open!. Stuff with a mixture of flax seed (for weight) with lavender and hops!. Sew up the final edge!.
Now lie down and place the pillow near where you can inhale it, or place the eye mask across your eyes!. The silk will feel nice and cool!. It can be placed in the refrigerator if you need more cooling!. Now relax with these herbs for anxiety!.
////////////////////////////////////Th!.!.!. Passion Flower/////////////////////////////////
The Legend!. Legend has it that in 1620 a Jesuit priest in Peru came across the plant we now know as passion flower!. Enthralled with its beauty, that night he had a vision likening its floral parts to the elements of the Crucifixion or Passion of Christ!. The five petals and five sepals became the ten apostles (omitting Peter and Judas)!. The three pistils became the nails of the cross; the purple corona (or filaments) was the crown of thorns, and the stemmed ovary was the Lord's goblet!.
The Plant!. The passion vine (Passiflora) has travelled widely since then, and is considered a houseplant on the prairies!. This climbing vine can grow very quickly under favorable conditions, reaching up to 6 m (20 ft)!. It is often trained around a hoop, on netting, or on a trellis, supporting itself with spiral-like tendrils!.
The flowers are 7!.6 cm (3 in!.) in diameter, opening from flat oval buds and flowering from summer to early fall!. The ten petals (actually five petals and five sepals) are usually white but may also be red or purple!. In front of the petals are fine, colorful filaments that are purple at the base, white in the middle and blue at the tip!. Five golden anthers and three brown stigmas are in the center!.
The stems are wiry, dark green and angular, and the deeply divided leaves can be up to 10 cm (4 in )wide!. Yellow or orange fruit up to 12!.7 cm (5 in,) in diameter may develop under favorable growing conditions!. The fruit is many-seeded, and some varieties are edible!.
Care!. The passion flower is best suited to a sunny room or greenhouse!. Ideally, it should have 4 hours of bright, direct sunlight daily throughout the year!. However, it may sun scorch in summer if placed too close to a south or west window!. The plant may be summered outside!.
In spite of its "passion" for bright light, it prefers temperatures on the cooler side (12!.7-18!.8C), especially in winter!. It will tolerate slightly warmer temperatures in summer but is more likely to become infested with spider mites and may not have as attractive a shape!. Cooler temperatures (10C) in winter will allow it a rest period!.
Keep your passion vines evenly moist (but with good drainage) while actively growing!. Beginning in late August, let them dry out a bit between waterings but never completely!.
Fertilize every two weeks with 20-20-20 plus micro-nutrients from spring through fall while the plants are actively growing!. Use a loam-based potting soil and keep it slightly pot-bound!. Passion vines tend to flower more freely when confined!.
Top dressing rather than repotting is sometimes advised!. Repot every 2 years in late winter or early spring, allowing the plant to recuperate for a week in a cool shady area before putting it back in a sunny location!.
Prune passion vines to within 15 cm (6 in!.) of the soil or to 6 to 8 buds in early spring and a few weeks prior to repotting!. This should encourage flowering on the new growth!.
Varieties!. The blue passion flower (Passiflora caerulea) is one of the best for growing indoors and is one of the most readily available!. It blooms in April, with white petals and sepals and a ring of filaments that are purple, white and blue!. Height may be up to 6 m (20 ft)!. It will flower when still young, even in a small pot!. "Constance Elliot" is all white and blooms more freely!.
The red passion flower (Passiflora coccinea) has deep orange to scarlet petals and filaments that are pale pink at the base, gradually becoming purple!.
Passiflora x alato-caerula is only 1!.8 m (6 ft) in height, free-blooming, has pink petals and a fringed corona of purple, white and blue!. An added bonus is its fragrance!.
Dispassionate Propagation!. Passion flowers are usually propagated by stem cuttings taken in late spring or early summer!. These should be 7!.6-10 cm (3-4 in!.) long and taken just below a leaf!. Remove the next lower leaf and dip the end of the cutting in a rooting compound!. Place in 7!.6 cm (3 in!.) pots in an evenly moist mixture of peat moss and coarse sand!. Cover the entire pot with a plastic bag to retain humidity and put it in good but indirect light!. The cuttings should root in three to four weeks!. Seed is a more difficult method of propagation and the resulting flowering is more variable and less dependable!.Www@Answer-Health@Com
sometimes yesWww@Answer-Health@Com