Help help ??!
Question: Help help !?!?
hiya i had my first panic attack on christmas day last year and lets say it was horrible!.Everyday i know worry that i will get another panic attack which have had a few times manily when im sittin at the table with my family !.i constley worry know and i feel really odd because of it!.however i was looking on the interent on anxiety and i came across a thing called depersonalisation and this is what i exactly get like vecause of it!. i did have this a few years ago but it disaaperard and i didnt go to the doctors that time !.any ideas to help me stop worrying about it and natural ways to oner come my anxiety whn im with other people!.Www@Answer-Health@Com
Answers:
I had panic attacks around christmas for a few years when I was about 16!.
I never went to the doctor, but kept forcing the horrible thoughts from my head, just mentally saying NO every time!. Your brain gets better and better!. I also have the TV on when I go to sleep, as I don't know about you, but that's my worst time!. I also took a couple of those Kalms, they're really nice and natural!.
Just think the panic attack through, what REALLY IS the worst thing that can happen!? It won't!. Don't feel like you have to deal with it on your own either, there is SO much help out there these days!.Www@Answer-Health@Com
I never went to the doctor, but kept forcing the horrible thoughts from my head, just mentally saying NO every time!. Your brain gets better and better!. I also have the TV on when I go to sleep, as I don't know about you, but that's my worst time!. I also took a couple of those Kalms, they're really nice and natural!.
Just think the panic attack through, what REALLY IS the worst thing that can happen!? It won't!. Don't feel like you have to deal with it on your own either, there is SO much help out there these days!.Www@Answer-Health@Com
1 Remember you are important in your own right
2 Remember you are the same as all others no one is better than you!.
3 Remember your family and friends love you for yourself!.
4Be honest with yourself and remember that there is nothing you can not do given time and your friends and family are there to help youWww@Answer-Health@Com
2 Remember you are the same as all others no one is better than you!.
3 Remember your family and friends love you for yourself!.
4Be honest with yourself and remember that there is nothing you can not do given time and your friends and family are there to help youWww@Answer-Health@Com
first of all calm down and get on with life for what it is this moment!.!.!.!.theres no point worrying about things that haven't happened yet just stay calm and dont read things on illnesses on the internet because i know whenever they call out the symptoms i have about half of them already!! :)Www@Answer-Health@Com
breathing exercises help to control rising panic
ask the GP to be referred to a counsellor for helpWww@Answer-Health@Com
ask the GP to be referred to a counsellor for helpWww@Answer-Health@Com