How can I deal with my anxiety?!
Question: How can I deal with my anxiety!?
Hey, my name's Peter and I'm fifteen years old!. I have a serious problem with anxiety, mainly because I think too much!. I'm also obsessive about certain things!. For instance, when I find a solution that works in supressing my anxiety, I obsess over whether it is the right solution or it isn't!. Then that solution stops working and I find a new one!. Can someone please help me!? I've been taking Lexapro, but it's not really enough!. What can I do!? Can I do deep breathing exercises, what should I say to myself, and should I just try and clear my mind!? Like I said, it's mainly all in my head and has to do with the way I think!. Please help!.Www@Answer-Health@Com
Answers:
I have Horrible anxiety when I drive, and A very good freind gave me gum and told me to try and blow the biggest bubble I can!. You can't blow bubbles fast, you have to breath slow, and now whenever I get to a point where I just can't take it I BREATH and concentrate on breathing, on how my body moves when I breath and everything slows down to where I can control how I feel and everything else!.Www@Answer-Health@Com
I used to suffer from depression, mood swings, anxiety, etc!. After I did not get much useful help after trying all kinds of different things I decided to take matters into my own hands and started educating myself extensively about my condition!. Started to learn what it was caused by, how to deal with it and ultimately get over it!. I tried out different things and was observing what worked the best for me!. Now I have been mentally very healthy and happy for years!.
Overall, I learned a lot and realized that I am the only one that really could control myself and help myself!. While tackling something like this requires a lot of internal work and strangth, i think it is well worth it!. Good luck!.Www@Answer-Health@Com
Overall, I learned a lot and realized that I am the only one that really could control myself and help myself!. While tackling something like this requires a lot of internal work and strangth, i think it is well worth it!. Good luck!.Www@Answer-Health@Com
why dont you take up a hobbie that involves excerice and that way you dont have time to eat as you wont be in the house to binge!.Www@Answer-Health@Com