I get really paranoid and scared at night?!
Question: I get really paranoid and scared at night!?
when i hear a sound in my backyard (usually ends up being a cat or a raccoon) i get cold and sweaty!. my dog starts to bark which scares me even more and even though i know for a FACT it's 99% not a person, i still get really scared!. holding my dog doesn't help!. and i only get scared when my parents aren't home, which is kinda often beacuse of their business trips!. and i'm 16, getting kinda old to be this afraid at night!.!.
is anyone else out there like me, too!?
what do i do!!!! i get freaking petrified!.Www@Answer-Health@Com
is anyone else out there like me, too!?
what do i do!!!! i get freaking petrified!.Www@Answer-Health@Com
Answers:
What your feeling is normal!. Grown people start feeling the same fear of "the unknown"!. You are alone and have probably seen every scary movie with that scenario ever made!.!.!.!.so don't panic!.!.!.!.you are normal!. I would ask your parents if it's okay with them if a girlfriend(s) stays the night with you while they are away, just so you don't have to be alone!. I'm sure they'd be okay with it!.!.!.!.I know I would!.Www@Answer-Health@Com
If you talk to your parents about it they can take you to see your doctor who may have recommendations on how to deal with your anxiety!. Likely your doctor will offer suggestions on how to deal with the anxiety without drug therapy first!. This is the best option!. If his/ her suggestions do not work, you may need a small dose of anti- anxiety medication to help calm you at night!.Www@Answer-Health@Com
Aw, it's ok!.
I get scared like that sometimes too!.
It sort of reminds me of a White Stripes song, This Protecter!.
"You thought you heard a sound, there's no one else around!.!.!."
I usually turn on the TV and watch until I just fall asleep or listen to my iPod and crank it up so I can barely think!.
I hope it works for you!.Www@Answer-Health@Com
I get scared like that sometimes too!.
It sort of reminds me of a White Stripes song, This Protecter!.
"You thought you heard a sound, there's no one else around!.!.!."
I usually turn on the TV and watch until I just fall asleep or listen to my iPod and crank it up so I can barely think!.
I hope it works for you!.Www@Answer-Health@Com
im 16 and am totaly the same, except i have no windows so i cant look and see if theres someone out there, but ive actually found people there more than once anyway
!.!.!. nightlight, leave the tv on, i prefer radio/cd, dont sleep in silence or the dark that makes the creative jucies goingWww@Answer-Health@Com
!.!.!. nightlight, leave the tv on, i prefer radio/cd, dont sleep in silence or the dark that makes the creative jucies goingWww@Answer-Health@Com
talk to your parents about it and see if you can see a doctor about it!.
in the meantime, try listening to some music at night, leave a a night light on, or ask a friend to sleep over while your parents are away,Www@Answer-Health@Com
in the meantime, try listening to some music at night, leave a a night light on, or ask a friend to sleep over while your parents are away,Www@Answer-Health@Com
OMG the same thing happens to me, especially once I turn off my music and tv, I can hear everything so much better, every single sound!.Www@Answer-Health@Com
that happens to me to!.!.!. even when my parents are home i just get so parinoied that someones going to break into my house or idk!. but just turn on some music or invite a friend over when you parents are gone!.!. im 15Www@Answer-Health@Com
Take deep breaths and tell yourself that there is no one out there!.Www@Answer-Health@Com
I would suggest seeing a pyscarist!.Www@Answer-Health@Com