Why can't I sleep? Help!?!
Question: Why can't I sleep!? Help!!?
I'm 13, and I can NEVER sleep early, not even on school days!.
I don't really have stress, I guess, since it's vacation and I shouldn't be worried abotu anything!.
I don't have anythign to do so I go on the computer until about 4 in the morning then wake up at around 3pm, which I really hate!.
I just don't get sleepy before!.
Can someone help!? What's wrong with me!?Www@Answer-Health@Com
I don't really have stress, I guess, since it's vacation and I shouldn't be worried abotu anything!.
I don't have anythign to do so I go on the computer until about 4 in the morning then wake up at around 3pm, which I really hate!.
I just don't get sleepy before!.
Can someone help!? What's wrong with me!?Www@Answer-Health@Com
Answers:
- Maybe nothing is wrong with you!. You could just have a hard time winding down after the day!. For some people it takes longer and your still growing so maybe you just have excess energy at this stage of your development and you'll outgrow it!.
-During adolescence, the body's circadian rhythm (sort of like an internal biological clock) is reset, telling a teen to fall asleep later at night and wake up later in the morning!. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults, making it harder for teens to fall asleep!. Sometimes this delay in the sleep
-During adolescence, the body's circadian rhythm (sort of like an internal biological clock) is reset, telling a teen to fall asleep later at night and wake up later in the morning!. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults, making it harder for teens to fall asleep!. Sometimes this delay in the sleep
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