What is the best way to get rid of anxiety????????!
Question: What is the best way to get rid of anxiety!?!?!?!?!?!?!?!?
I take zoloft and xanax but I still have problems some times and I feel so stupid when I'm at work or at the store, I also feel bad for my husband having to deal with me like this!.!.any suggestions!?Www@Answer-Health@Com
Answers:
Sometimes there is what is known as "breakthrough anxiety"!. Even though you are on medication, you still feel pangs!.
Deep Breathing is perhaps one of the best ways to slow things down--in through your mouth and out through your nose!. The best thing about this is you can do it at your desk or even in the car!. This helps to slow your breathing and heartrate down!.
There are loads of self-hypnosis and deep meditation cd's(including guided imagary that goes throught relaxing every body part from your forehead to your toes)!. These train you to practice these exercises until you can do it on your own!.
Aerobic and strength building exercise also can help to decrease the anxiety!.
Years and Years of anxiety!.!.!.Went through TERRAP which is a program aimed at attacking anxiety headon!. http://www!.terrap!.com/
This is where I learned about the meditation, guided imagary and self-hypnosis!.
Good LuckWww@Answer-Health@Com
Deep Breathing is perhaps one of the best ways to slow things down--in through your mouth and out through your nose!. The best thing about this is you can do it at your desk or even in the car!. This helps to slow your breathing and heartrate down!.
There are loads of self-hypnosis and deep meditation cd's(including guided imagary that goes throught relaxing every body part from your forehead to your toes)!. These train you to practice these exercises until you can do it on your own!.
Aerobic and strength building exercise also can help to decrease the anxiety!.
Years and Years of anxiety!.!.!.Went through TERRAP which is a program aimed at attacking anxiety headon!. http://www!.terrap!.com/
This is where I learned about the meditation, guided imagary and self-hypnosis!.
Good LuckWww@Answer-Health@Com
First off dont feel bad for your husband at all!
You need to worry about yourself before you worry about anyone else!. It is understandable and Ive been there with my wife when I suffered anxiety years ago!. I didnt take medication although some beleive I should have as it may have helped!. I was able to get passed my anxiety when I finally realized that I couldnt blame others any longer!. Anxiety comes in many forms and can result from MANY different situations!.!. but healing all comes down to the same process:
1!. Realizing that its time to make the change!. You have already taken the first step by asking how to get rid of your anxiety!.
2!. Taking action yourself!. Only YOU can stop anxiety or at least help control it!. Yes medication can help, but majority of the time it is ourselves that is causing anxiety!. You need to find faith and find what your passion is in life!. Beleive me things do get better and you can fight past anxiety!.
3!. Really concentrate on yourself and make sure your happy with many avenue of your life!. Career, family, spouse, etc!. This is time for yourself and if you need to talk to any counsellors etc about any issues you are having please talk to someone!.
Take care and remember you come first! After you have gotten past your anxiety then worry about those around you
JoeSSW
p!.s!. Try breathing techniques beleive it or not they REALLY do help!. Take walks, get out more and try to live each day at a time!. Set your own personal goals!. Take control !
take care,Www@Answer-Health@Com
You need to worry about yourself before you worry about anyone else!. It is understandable and Ive been there with my wife when I suffered anxiety years ago!. I didnt take medication although some beleive I should have as it may have helped!. I was able to get passed my anxiety when I finally realized that I couldnt blame others any longer!. Anxiety comes in many forms and can result from MANY different situations!.!. but healing all comes down to the same process:
1!. Realizing that its time to make the change!. You have already taken the first step by asking how to get rid of your anxiety!.
2!. Taking action yourself!. Only YOU can stop anxiety or at least help control it!. Yes medication can help, but majority of the time it is ourselves that is causing anxiety!. You need to find faith and find what your passion is in life!. Beleive me things do get better and you can fight past anxiety!.
3!. Really concentrate on yourself and make sure your happy with many avenue of your life!. Career, family, spouse, etc!. This is time for yourself and if you need to talk to any counsellors etc about any issues you are having please talk to someone!.
Take care and remember you come first! After you have gotten past your anxiety then worry about those around you
JoeSSW
p!.s!. Try breathing techniques beleive it or not they REALLY do help!. Take walks, get out more and try to live each day at a time!. Set your own personal goals!. Take control !
take care,Www@Answer-Health@Com
I think those drugs belong to the SSRI family of meds!. I had no success with them!.!. !. they made me feel crazy!. For the last 8 years I have been taking 1/2 mg!. Klonopin and I'm fine!. Klonopin is in the Benzo family of meds and works differently!. Small doses as I am taking don't make you feel any different, but it puts an end to the anxiety/panic disorder!. Also, try to exercise (cardio) every day like running, jogging, aerobics!.Www@Answer-Health@Com
without a doubt exercise, it relieves anxiety!. you have to push yourself to do it, but you will feel great after wards!.
i also suffer with anxiety, thank God i have such a wonderful bf who understands & relaxes me too!.
Also, don't increase your medication - that will only make you more dependent on them!. You will just keep on increasing the dosage!. not a good thing!. after a while you will be immuned!. Please work on the anxieties with exercise!.
Good luck!!!Www@Answer-Health@Com
i also suffer with anxiety, thank God i have such a wonderful bf who understands & relaxes me too!.
Also, don't increase your medication - that will only make you more dependent on them!. You will just keep on increasing the dosage!. not a good thing!. after a while you will be immuned!. Please work on the anxieties with exercise!.
Good luck!!!Www@Answer-Health@Com
I am also on zoloft!. I also had the same problem, where even on the medicen I did have a hard time doing anything or going any where!. Talk to your doctor about increasing the dose of medicen you are on!. That is what I did and honestly i have like no anxity!. I also kept a journal of my anxiety "attacks"!. Which seemed to help!. I really hope that this helped and good luck!.Www@Answer-Health@Com
i hear that you need to talk to someone (psychologist) not just a pill pusher because you're obviously already on medicine!.!.!.!.!.!. Try reasoning to yourself that what you're anxious about doesn't really make any sense because it's not very likely that whatever you;re worrying about will come true!. Assure yourself that you are capable and that even if something bad did happen, you could handle it and move on!.!.!.!.!.!.!.your anxiety can be really annoyiny (i know that;s hard to hear) but iff you keep it up and it;s severe it can push people away from you!. Try looking up the midwest center, they have an at home program for anxiety and depression!.
www!.stresscenter!.comWww@Answer-Health@Com
www!.stresscenter!.comWww@Answer-Health@Com
Get this book!. It's incredible!. It has helped me immensely to get to the root of the problem and I don't need medication because of it!.
http://www!.amazon!.com/Anxiety-Phobia-Wor!.!.!.
I also take Lemon balm capsules when I feel anxious in my stomach and can't eat!. They ease it right away and they are all natural!. You may want to check the interactions!.
Avoid caffeine and sugars!. Get enough sleep!. Exercise!.Www@Answer-Health@Com
http://www!.amazon!.com/Anxiety-Phobia-Wor!.!.!.
I also take Lemon balm capsules when I feel anxious in my stomach and can't eat!. They ease it right away and they are all natural!. You may want to check the interactions!.
Avoid caffeine and sugars!. Get enough sleep!. Exercise!.Www@Answer-Health@Com
i took everything!.im now into biking,cycling!.that cured stress alot and lost 40lbs!. and been doing it for a year now!.Www@Answer-Health@Com
I also take an anti-depressant and clinazopam for anxiety!. I was recently put on Buspar as well with the other two and it has helped greatly!.Www@Answer-Health@Com
I know that your family supporting you is the best way to deal with it!. i have family members with that but we help them out by doing activities they like and making them feel goodWww@Answer-Health@Com
Take up yoga; boost your own self-esteem; love yourself; breathe deeply; be kind to yourself!.Www@Answer-Health@Com
You may need to change dosage or even determine if these are proper medicines for youWww@Answer-Health@Com
You may need to ask your doc to up your medication dosage!. The meds really should be workingWww@Answer-Health@Com
Try to get to the root of your anxiety!.Www@Answer-Health@Com
The two meds that you are taking are not enough!.You should tell your doctor and he will help!.Good luck!.Www@Answer-Health@Com