I do I conquer stress at night?!

Question: I do I conquer stress at night!?

I am fairly stress free!. I have a wonderful husband, perfect job, both my parents are alive!. One is sick though, but I have come to terms with this!. I have nothing to worry about!! And i don't during the day!. At night though I get tense in my sleep, grind my teeth, and curl up in a ball, and will be tense all night in my sleep!. This makes for a very bad day!.!.sleepy day!. What do I do besides take zanax!. Mmmmm zanax!. Just kidding!.Www@Answer-Health@Com

Answers:

I had a similar experience with trying to relax during the day and I heard about Absolute Calm, a dietary supplement that calms your brain and body!. You can take it during the day too and you don't get drowsy or sluggish while you work!. Check them out! http://getabsolutecalm!.com/professional/!.!.!.Www@Answer-Health@Com

Just drink a little (not alot)!.
Or even better pray!.

Help me with mine please!. http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com

You should drink some tea or warm milk and calm yourself down!. To make myself sleepy I read a book, the more you look at words the sleepier you get!. You will eventually get over the stress!.Www@Answer-Health@Com

Maybe some self pleasure before bed!. And, a lorazepam!. NO joke!.Www@Answer-Health@Com

have a nice hot bubble bath before bed!.!.!.read a good book or listen to soothing music!.!.!.do some minor stretching and relax your mindWww@Answer-Health@Com

Turn to your husband and raise an eyebrow!. You'll be sleeping like a baby in half an hour ( give or take, lol)!.Www@Answer-Health@Com

Warm tea with a bit of honey inside :)Www@Answer-Health@Com

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I do I conquer stress at night?!

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