Can't sleep or else ill start crying?? help?!
Question: Can't sleep or else ill start crying!?!? help!?
i just got back today from visiting family in mexico for 2 weeks!.!.!. i had to deal with a lot of negative people and drama im relieved to be back home!.!. but!.!. i was trying to sleeep and then i started crying!.!. about little things!.!. just feeling pity for myself!.!. then when i get on the phone with someone i feel fine again!. or when i get distracted when i get on the computer!.!. but once i try to sleep!.!. i start crying again!.!. any advice!.!.!?Www@Answer-Health@Com
Answers:
Get some headphones and try falling asleep to music!. Or keep yourself busy until you're really tired!. Sounds like you're too preoccupied with your own thoughts to lie in bed in silence!.Www@Answer-Health@Com
These tears you are releasing are emotions that are best let out not stuffed down by distractions!. Consider what you went through whilst away!.!.!.!.in itself there are a wide range of emotions that correlate to previous emotive trigger points that you carry!. All this was brought up by your recent trip!. Sometimes the only way we can express such deep and binding emotions is through the release of tears!. Crying is an incredible tool of self healing and I find it sad that Western society shun it and that it causes embarrasment!. How many times have you heard someone say Oh stop crying!. The tears will stop when it's time, and you will feel exponentially better in your whole self!.Www@Answer-Health@Com