Controlling anger??!
Question: Controlling anger!?!?
How can i be a little less irritable and angry!?
Theres no reason for me acting and being like this!.!.!.it's pathetic the way i'm acting!. I'm just snapping out at everyone (especially my family) and saying REALLY mean things!. Today my sister left the house and my mum was in tears because of me!. I've just been being such a horrible person and i actually hate myself for how i've been acting!. I DO feel really guilty for the things i've been saying and how i've been acting!.
I feel incredibly on edge ALL the time!.
I'm going to a second appointment with the doctor about self harming in a couple of days so been stressed out and this is one of the things on the questionnaire she gave me so suppose i shoud mention this!. It's just no excuse though for how i've been!.
I'm thinking of leaving the house tomorrow and staying away from those i care about!.!.!.that way i can't hurt them(emotionally)!.
Is there anything else i can do!?!Www@Answer-Health@Com
Theres no reason for me acting and being like this!.!.!.it's pathetic the way i'm acting!. I'm just snapping out at everyone (especially my family) and saying REALLY mean things!. Today my sister left the house and my mum was in tears because of me!. I've just been being such a horrible person and i actually hate myself for how i've been acting!. I DO feel really guilty for the things i've been saying and how i've been acting!.
I feel incredibly on edge ALL the time!.
I'm going to a second appointment with the doctor about self harming in a couple of days so been stressed out and this is one of the things on the questionnaire she gave me so suppose i shoud mention this!. It's just no excuse though for how i've been!.
I'm thinking of leaving the house tomorrow and staying away from those i care about!.!.!.that way i can't hurt them(emotionally)!.
Is there anything else i can do!?!Www@Answer-Health@Com
Answers:
Try some meditation - practiced awareness, it's called!. Three easy steps that help you become LESS reactive and MORE proactive!.
1!.) When you start feeling angry or irritated, close your eyes and take a couple of deep breaths!. Focus as entirely as you can on the feeling of breathing in and out!. This will begin to sync the rythms of your mind and your body!.
2!.) Acknowledge how you're feeling!. Say (silently, if you like), "I'm angry!. I'm angry!. I'm angry!." By contrast, most of us say, "I'm angry at him!. I'm angry at her!. I'm angry at them!." See how you can simultaneously acknowledge the feeling AND focus on yourself instead of the person you're feeling angry towards!?
3!.) Release the feeling!. This is the part that takes some practice, but you can essentially tell yourself, "I'm angry, but I own my anger!. It doesn't own me!. I control it!. It doesn't control me!. I will choose how to express it!. It does not dictate my actions!." Since the first step began to bring your body and mind into a harmonious state, the mind's attitude towards its emotions will be reflected in the body!.
Most people try to hide or deny the feelings they don't like, and that doesn't do much good!. This meditation empowers the individual to own and direct the energy of the emotions in a way that is very honest without being destructive!.Www@Answer-Health@Com
1!.) When you start feeling angry or irritated, close your eyes and take a couple of deep breaths!. Focus as entirely as you can on the feeling of breathing in and out!. This will begin to sync the rythms of your mind and your body!.
2!.) Acknowledge how you're feeling!. Say (silently, if you like), "I'm angry!. I'm angry!. I'm angry!." By contrast, most of us say, "I'm angry at him!. I'm angry at her!. I'm angry at them!." See how you can simultaneously acknowledge the feeling AND focus on yourself instead of the person you're feeling angry towards!?
3!.) Release the feeling!. This is the part that takes some practice, but you can essentially tell yourself, "I'm angry, but I own my anger!. It doesn't own me!. I control it!. It doesn't control me!. I will choose how to express it!. It does not dictate my actions!." Since the first step began to bring your body and mind into a harmonious state, the mind's attitude towards its emotions will be reflected in the body!.
Most people try to hide or deny the feelings they don't like, and that doesn't do much good!. This meditation empowers the individual to own and direct the energy of the emotions in a way that is very honest without being destructive!.Www@Answer-Health@Com
You have to be conscious of what you are doing and saying!. You're obviously aware that it is going on!. Now, you need to take charge and control it!. Think twice about what you are going to say!. If you want to change it you can!. Definitely go to the appointment and listen to what they say!. But in the mean time, you need to really evaluate what you're doing and why!. In the end, you are the one that controls what you do!. Since you are conscious of your actions, you need to take action to control them and to quit hurting your family!. Good luck!Www@Answer-Health@Com
Dude, i know things are rough buut try to chill out!. leaving the house wont solve anything , you need to try to figure out what is making you angry!. have you had any traumatic events that you have not resolved with yourself: such as a death of family member or friend!? you need to try and talk with your family that way they can understand what you are going through, who knows it might also help youWww@Answer-Health@Com
Join the club!.!.!.when I was single I was SO nice!.!.!.being married has made me an INSANE LUNATIC!Www@Answer-Health@Com