Secret to happiness? Please share coz I'm getting into depression.?!
Question: Secret to happiness!? Please share coz I'm getting into depression!.!?
Unhappy for no particular reason and I do not wish to see a doctor!.Www@Answer-Health@Com
Answers:
Looks like you're having a mind battle!.
Depression starts from the mind!.
Hmm!.!.!.maybe you wish to check these
links out for help!.!.:)
Hope you can keep your mind busy
with meaningful activities, new hobbies,
trusted buddies or relatives!.!.!.don't meditate
on worries and problems!.!.!.!.!.!.they only weigh
you down!. !.!.
Some contacts you can look into (Singapore):
1)1800-2220000 ComCareCall (24hrs Singapore)
(for Counselling/Social Service Assistance at Various Agencies)
2)You can call 1800-2214444
(S!.O!.S) 24hrs (Singapore)
(F!.O!.C)
Personal Crisis/ Marriage Crisis/
Suicide Tendencies
3)Family Life Society (For marital, family and youth counselling)
64880278
4)National Family Service Centre (Family Problems Counselling)
1800-8380100
Take care!.!.!.!.!.!.!.I wish you well here!.!.!.!.!.!.!.!.!.:)Www@Answer-Health@Com
Depression starts from the mind!.
Hmm!.!.!.maybe you wish to check these
links out for help!.!.:)
Hope you can keep your mind busy
with meaningful activities, new hobbies,
trusted buddies or relatives!.!.!.don't meditate
on worries and problems!.!.!.!.!.!.they only weigh
you down!. !.!.
Some contacts you can look into (Singapore):
1)1800-2220000 ComCareCall (24hrs Singapore)
(for Counselling/Social Service Assistance at Various Agencies)
2)You can call 1800-2214444
(S!.O!.S) 24hrs (Singapore)
(F!.O!.C)
Personal Crisis/ Marriage Crisis/
Suicide Tendencies
3)Family Life Society (For marital, family and youth counselling)
64880278
4)National Family Service Centre (Family Problems Counselling)
1800-8380100
Take care!.!.!.!.!.!.!.I wish you well here!.!.!.!.!.!.!.!.!.:)Www@Answer-Health@Com
If you choose not to see a doc, believe me, when you finally do, you will wonder why you put if off!. They have very effective anti-depressants that really do the job!.
The secret to happiness is within you!. We are as happy as we choose to be!. And by choosing, that means going to the doc or doing things to make life seem a little brighter!. Laughter is the most wonderful thing you can do for yourself!. Spend time with someone who makes you laugh, or rent a funny DVD, a movie or a stand up comic you like!. Remember the man who complained about his feet hurting, then he met a man who had no feet!. The hardest thing for some of us to do is ask for help!. We are more than willing to help others, but don't want to bother anyone else if we are in trouble!. Think about the thing that gives you the most joy, and try to participate in it again!.Www@Answer-Health@Com
The secret to happiness is within you!. We are as happy as we choose to be!. And by choosing, that means going to the doc or doing things to make life seem a little brighter!. Laughter is the most wonderful thing you can do for yourself!. Spend time with someone who makes you laugh, or rent a funny DVD, a movie or a stand up comic you like!. Remember the man who complained about his feet hurting, then he met a man who had no feet!. The hardest thing for some of us to do is ask for help!. We are more than willing to help others, but don't want to bother anyone else if we are in trouble!. Think about the thing that gives you the most joy, and try to participate in it again!.Www@Answer-Health@Com
Its been proven that attitude follows thought!.
If your going into depression, then i would pay more attention to the thoughts youve been having!. Are they negative!? If so, try changing that!. Everytime you think something negative, try to replace it with something positive!.
I know it sucks, i once had a therapist that told me to do it and i told him to stick it up his ***!.
Only to find out later that he was right, lol!.Www@Answer-Health@Com
If your going into depression, then i would pay more attention to the thoughts youve been having!. Are they negative!? If so, try changing that!. Everytime you think something negative, try to replace it with something positive!.
I know it sucks, i once had a therapist that told me to do it and i told him to stick it up his ***!.
Only to find out later that he was right, lol!.Www@Answer-Health@Com
well if there is nothing you can think of that causes the depression i!.e!. stress at work, hooker spouse, death in the family!.!.!.!.!.!.then it is a chemical imbalance in your brain!.!.!.!.!.!.and as far as I know, doctors are really good a figuring out what chemicals you're lacking or having too much of and can fix it with some meds!.!.!.!.!.swallow your pride and see the doc, its a lot better then being sad all day for nothing!.Www@Answer-Health@Com
Focus on and be grateful for what you have and not what you don't!.
Feel compassion for those less fortunate than yourself!.
Think of happy thoughts, trust in the power of the universe, that which you focus on, you will attract more!.
Never enslave yourself to fear or negative suggestions of others!.Www@Answer-Health@Com
Feel compassion for those less fortunate than yourself!.
Think of happy thoughts, trust in the power of the universe, that which you focus on, you will attract more!.
Never enslave yourself to fear or negative suggestions of others!.Www@Answer-Health@Com
if there's nothing particularly wrong and all your needs are satisfied including social interaction, love and sex, Then i would think things will be better tommorow!. Try to meditate and clear your mind or do something that makes you happy!.Www@Answer-Health@Com
I take medication, but for me it is my faith in God that secures my hope for future happiness in His Kingdom!. That's what I really look forward to!.Www@Answer-Health@Com
faith,read the bible i am reading about armor of god it is really interesting ,all i have is god to help me through i depend on him for everything ask and you shall recieveWww@Answer-Health@Com
Building a strong and intimate relationship with God!. Getting to know Him on a personal daddy to child basis will do wonders for you!. Believe me, I've been there!. Be blessed!Www@Answer-Health@Com
start going to church if thats what you beleive in,or start a hobby,mine is gardening!Www@Answer-Health@Com
just remind yourself of all the good things in life, and avoid all stress :)Www@Answer-Health@Com