How can I improve my memory and focus?!
Question: How can I improve my memory and focus!?
Has anyone ever had success!?Www@Answer-Health@Com
Answers:
Brain exercises and the right foods!. Check out this website!.Www@Answer-Health@Com
Depending on what you are looking for - and how much money you have, neurofeedback or biofeedback can be ways to improve your brain function!.
It also depends on why you are asking the question - since you mention Ritalin, if you are concerned about ADD issues, you might look at something like neurolinguistic progarmming (NLP) - which some people think does not work, but other swear does - it uses techniques like making up a wild story about the groceries you want to buy and you will remember the story and thus your shopping list!.
If you are dealing with ADD, another resource would be to look up books by Thom Hartmann - he has several!.Www@Answer-Health@Com
It also depends on why you are asking the question - since you mention Ritalin, if you are concerned about ADD issues, you might look at something like neurolinguistic progarmming (NLP) - which some people think does not work, but other swear does - it uses techniques like making up a wild story about the groceries you want to buy and you will remember the story and thus your shopping list!.
If you are dealing with ADD, another resource would be to look up books by Thom Hartmann - he has several!.Www@Answer-Health@Com
There are plenty of "herbal Supplements" out there that claim to help, however be very careful, most are not regulated and can effect any medications that you are taking causing them 1) not to work 2) work to quickly
exercising your brain works well, brain-age helps me a lot, and puzzles!.
also the next time you are at a doctors appointment ask him!. If you have prescribe Ritalin, and didn't like it you could try strateraWww@Answer-Health@Com
exercising your brain works well, brain-age helps me a lot, and puzzles!.
also the next time you are at a doctors appointment ask him!. If you have prescribe Ritalin, and didn't like it you could try strateraWww@Answer-Health@Com
exercise your brain every day with brain teasers, puzzles, logic problems, this really works believe meWww@Answer-Health@Com
Brainage Nintendo games, or sudoku!.Www@Answer-Health@Com
Ginko biloba
and i agree w/ brainage games!.!.!.nintendo DS games are excellentWww@Answer-Health@Com
and i agree w/ brainage games!.!.!.nintendo DS games are excellentWww@Answer-Health@Com
PLAY THE GAME BRAIN ON DSWww@Answer-Health@Com
brainage gamesWww@Answer-Health@Com
Eat frosted mini wheatsWww@Answer-Health@Com
in all honesty reducing meat in your diet!.!.!.!.!.!.!.!.!.eat only fish and chickenWww@Answer-Health@Com