How do I deal with stress?!
Question: How do I deal with stress!?
I am so stressed out!. I'm going threw a hard time right now!. I got in a big fight with my family!. All this bullshit is making me wabt to cut!. Do you have a tips!? I'm trying to stop cutting too!. Please don't be rudeWww@Answer-Health@Com
Answers:
Please stop cutting!.!.!.!.!. Ok let me start by telling you a little fact about the human mind!. It only takes 90 seconds for the body to go through a certain feeling!. Anger, happiness, ext!.!. The rest is all thinking!. So what you are doing and most of the world is thinking and thinking about your problems!. Not on purpose, but subconsciously!. That then creates problems and stress!. Which is basically useless to whatever it is that you are going through!. So what you can do is relax and stop the useless thoughts!. just tell yourself " i don't need or want to think about it" and think about something else something good!. Do that as often as you need!. You can read A New earth!. it has really helped me change my life around!. I don't worry anymore!. Honestly, i still have challenges, but thats all they are challenges not problems!. I hope i helped a little!. I hope you understood all of it!. If not go ahead and read that book!. good luck =)Www@Answer-Health@Com
HELLO-BARB HERE AND LIFE IS HARD BUT,JUST REMEMBER THAT NO MATTER WHAT YOUR FAMILY LOVE YOU EVEN THOUGH THEY MAY NOT SHOW OR SAY IT ALOT BUT,THERE PROBLEMS SOMETIMES COME OUT ON THE FIRST PERSON THAT IS IN THE NEAR VICINITY AND THAT COULD BE YOU!.I KNEW A GIRL AND EVEN MYSELF THAT USE 2 CUT SO DON'T FEEL THAT U R THE ONLY 1!.I'M NOT TRYING TO BE RUDE SO DON'T TAKE IT LIKE THAT AS IT IS QUITE THE CONTRARY!.I NOW DEAL WITH LOOKING AT ALL OF THE OLD SCARS AND TRY TO REMEMBER WHAT I DID THAT TO MYSELF WHEN I COULD OF GONE TO MY COUNSELLOR AT SCHOOL OR MY FAMILY DR!.OR MY HEALTH CO-ORDINATOR OR GOT ON-LINE WITH A PROFESSIONAL TO HELP WITH TRYING TO SOLVE THE PROBLEM!.IN MY DAY THOUGH IT DID NOT HAVE ALL OF THE DIFFERENT WAYS OF DEALING WITH SUCH PERSONAL AND MOST DEVASTATING DILEMA'S!.PLEASE TRY TO TALK TO SOMEONE WHO U TRUST AND DON'T EVER THINK THAT U CAN'T BECAUSE THAT IS NOT GOING TO HELP!.IF BY TELLING SOMEONE IS UNCOMFORTABLE I WOULD SUGGEST GOING ON-LINE TO A YOUNG CITE THAT HAS PROFESSIONAL PEOPLE TO TALK TO THAT CAN NOT DEVULGE ANYTHING THAT YOU SAY!. SO FOR ME PLEASE THINK ABOUT IT A LITTLE AND KNOW THAT I CARE EVEN THOUGH I DON'T KNOW YOU!.YOU COULD OF BEEN ME YRS!.AGO AND I WISH THAT I WOULD OF HAD ALL OF THE CHANCES FOR THE DIFFERENT AID THAT U CAN GET NOWADAYS!.
TRY NOT TO JUDGE ME EITHER AS I DON'T USUALLY TELL PEOPLE MY PAST AND THAT WILL BE OUR SECRET AND NO ONE ELSES EXCEPT FOR THE PEOPLE ON THIS CITE!.PLEASE FEEL FREE TO CONTACT ME EVEN IF IT IS TO TELL ME TO MIND MY OWN BUSINESS!.ALL OF THE BEST TO U FROM ME TO U!.
BARBARA C!.Www@Answer-Health@Com
TRY NOT TO JUDGE ME EITHER AS I DON'T USUALLY TELL PEOPLE MY PAST AND THAT WILL BE OUR SECRET AND NO ONE ELSES EXCEPT FOR THE PEOPLE ON THIS CITE!.PLEASE FEEL FREE TO CONTACT ME EVEN IF IT IS TO TELL ME TO MIND MY OWN BUSINESS!.ALL OF THE BEST TO U FROM ME TO U!.
BARBARA C!.Www@Answer-Health@Com
go running on the beach or a park to clear your head!.
go see a counselor or a priest !.!.!. write a letter to your family expressing your feelings!.
i think you should seek help in regards to cutting!.
Cutting is a sign of self destruction and sometime ends in suicide!. Please seek help!.Www@Answer-Health@Com
go see a counselor or a priest !.!.!. write a letter to your family expressing your feelings!.
i think you should seek help in regards to cutting!.
Cutting is a sign of self destruction and sometime ends in suicide!. Please seek help!.Www@Answer-Health@Com
Drugs and alchohol!. No, just kidding!.
You know that this can't last forever, and whatever happens happens, so no point in worrying!. Hope for the best, and do what you can to stay cool!.Www@Answer-Health@Com
You know that this can't last forever, and whatever happens happens, so no point in worrying!. Hope for the best, and do what you can to stay cool!.Www@Answer-Health@Com