How do I cope with Anxiety?!
Question: How do I cope with Anxiety!?
I'm 15 years old and I have an Axiety/panic disorder!.I need to know some ways to cope with my anxiety without taking medication for it!.
can someone please help me out!?Www@Answer-Health@Com
can someone please help me out!?Www@Answer-Health@Com
Answers:
Look around the room and name out loud (if you are alone and comfortable with that -otherwise in your head) 5 things you can see!. Then 4 things you hear, 3 things you feel physically (clothes, blanket, textures, etc!.), 2 things you smell and take a deep relaxing breath!.
Put a post it not on your mirror with 5-4-3-2-1 on it to remind you to practice it regularly and often, esp if you are having an attack!.Www@Answer-Health@Com
Put a post it not on your mirror with 5-4-3-2-1 on it to remind you to practice it regularly and often, esp if you are having an attack!.Www@Answer-Health@Com
Do you know what is it Anxiety !?
Anxiety is a feeling of being keyed up and extra alert!. Your heart may race or you may get "butterflies" in your stomach!. You may feel short of breath or generally jittery!. You're likely to have a feeling of impending danger!. These reactions are the way our bodies prepare to cope with stress!. All the senses become tuned up and on alert in the presence of a threat!.Www@Answer-Health@Com
Anxiety is a feeling of being keyed up and extra alert!. Your heart may race or you may get "butterflies" in your stomach!. You may feel short of breath or generally jittery!. You're likely to have a feeling of impending danger!. These reactions are the way our bodies prepare to cope with stress!. All the senses become tuned up and on alert in the presence of a threat!.Www@Answer-Health@Com
Excersice!.!.!.!.swim, run, walk, try different types of sports and see which ones do you like better! excersising helps you release anxiety and you don't have that much time to worry your problems!.
also get to know yourself better! listen yourself what makes you feel anxiety what worsen or what lesser the symptoms!. don't leave your friends!.!.!.keep social life lively!.!.!.it helps you too!!.!.!.read books about your illness!.!.!.get information! some cases information produce more "pain" but sometimes it gives you perfect weapon to fight against your problemWww@Answer-Health@Com
also get to know yourself better! listen yourself what makes you feel anxiety what worsen or what lesser the symptoms!. don't leave your friends!.!.!.keep social life lively!.!.!.it helps you too!!.!.!.read books about your illness!.!.!.get information! some cases information produce more "pain" but sometimes it gives you perfect weapon to fight against your problemWww@Answer-Health@Com
Therapy of some kind,perhaps art therapy!. But definitely some kind of active talk therapy!.Www@Answer-Health@Com