Does meditating really work?!
Question: Does meditating really work!?
Does it!? and how do u meditate!?Www@Answer-Health@Com
Answers:
Yes it is a very good way to calm your mind!.
There are a lot of different methods of meditation some are simple and some need a little more effort!.
The easiest is to sit up strait in a quit comfortable place and just close your eye and take in a long slow breath through your nose while counting in your head 1,2,3,4!. hold it while counting 1,2,3,4!. and exhale slowly out your mouth while counting 1,2,3,4,5,6,7,8!. then repeat for as long as you can keep doing it!.
It may sound silly but the counting is part of the clearing your mind of things that just keep going over and over in your head!. This is the basic idea as I said there are many different ways I like( Walking Meditation by Nguyen Anh-Huong & Thich Nhat Hanh)It is a nice little book that come with a CD & a DVD you can get it on Amozon!.com or at any of the large book stores!.
It is very good way to get started and is not real expinsive $16!.47 new at http://www!.amazon!.com/Www@Answer-Health@Com
There are a lot of different methods of meditation some are simple and some need a little more effort!.
The easiest is to sit up strait in a quit comfortable place and just close your eye and take in a long slow breath through your nose while counting in your head 1,2,3,4!. hold it while counting 1,2,3,4!. and exhale slowly out your mouth while counting 1,2,3,4,5,6,7,8!. then repeat for as long as you can keep doing it!.
It may sound silly but the counting is part of the clearing your mind of things that just keep going over and over in your head!. This is the basic idea as I said there are many different ways I like( Walking Meditation by Nguyen Anh-Huong & Thich Nhat Hanh)It is a nice little book that come with a CD & a DVD you can get it on Amozon!.com or at any of the large book stores!.
It is very good way to get started and is not real expinsive $16!.47 new at http://www!.amazon!.com/Www@Answer-Health@Com
Yes, meditating really works!.meditation remove dirt from mind,and organize thoughts!.By continuous practice of meditation remove negativity and come positivity!.Simply you sit in peaceful place quietly only half hour daily two times naturally!.By PRACTICE GRADUALLY IT BECOMES A HABBIT TO MEDITATE!.Www@Answer-Health@Com
it relieves stress but you need to concentrate on a peaceful environment!. you might use music or some kind of chanting or even a prayer will helpWww@Answer-Health@Com
Of course it works!.!.!. the real question is what does it actually work for!?!?Www@Answer-Health@Com
It might just take stress off of you!. I've never tried it though!.Www@Answer-Health@Com
noWww@Answer-Health@Com