PLEASe ANSWER!!!!!!!?!
Question: PLEASe ANSWER!!!!!!!!?
Im not tierd when I go to bed how can I fall asleep!?Www@Answer-Health@Com
Answers:
a yoga posture for the spine that releases the nervous tension that prevents you from feeling tired when your body needs to rest:
1!. sit on the ground indian style
2!. lean over your legs and release your back muscles!.
3!. let gravity slowly pull your head toward the ground
4!. touch the ground with your forhead!. position your hands on the ground above your head!.
5!. surrender and relaxe into a deep calm rest for 4-8 minutes over however long!. don't count the time, just breath and relax and you'll know when it's time to stop and get up!.
you will feel sleepy and relaxed after doing this!. this works!.Www@Answer-Health@Com
1!. sit on the ground indian style
2!. lean over your legs and release your back muscles!.
3!. let gravity slowly pull your head toward the ground
4!. touch the ground with your forhead!. position your hands on the ground above your head!.
5!. surrender and relaxe into a deep calm rest for 4-8 minutes over however long!. don't count the time, just breath and relax and you'll know when it's time to stop and get up!.
you will feel sleepy and relaxed after doing this!. this works!.Www@Answer-Health@Com
First analyze what you are eating the last part of the day!. Anything with caffeine or any kind of stimulants will interrupt your sleep pattern!. Did this just start happening!? There is an over the counter pill called Melatonin!. It is completely natural and will help your body clock regulate!. If this fails to help you ask your doctor to give you a complete physical and tell him or her what you are experiencing!.Www@Answer-Health@Com
*listen to soothing music*, stay off cell phones, tv, and computers, or anything else with an lcd screen!.
*some people fall asleep better with a little bit of noise than with silence!.Www@Answer-Health@Com
*some people fall asleep better with a little bit of noise than with silence!.Www@Answer-Health@Com
you need to see a phychiatrist and ask for a sleeping med like lunesta or ambian cr, or buy allergy meds like bendrylWww@Answer-Health@Com
Try getting up early in the morning or exercising during the day!. Be more active in your life which will help you rest at nite!.Www@Answer-Health@Com
Have A Hot Bath Before Hand, Put Some Lavender Oil On Your Pillow, Drink Some Hot Chocolate!.
Avoid Caffiene After 3!.Www@Answer-Health@Com
Avoid Caffiene After 3!.Www@Answer-Health@Com
Exercise earlier in the day, do more physical activity so you'll be worn out and fall asleep!.Www@Answer-Health@Com
just try to close your eyes!.!. my father told me that everytime and it works sometimes!.!. bit if doesnt then i listen to music!.!.Www@Answer-Health@Com
u need to have some oatmeal or warm milk!Www@Answer-Health@Com