When you're tired but you know you won't be able to sleep?!
Question: When you're tired but you know you won't be able to sleep!?
You know you wont be able to go to sleep, because too much on your mind!. what is your solution!?Www@Answer-Health@Com
Answers:
Keep your bedroom separate & free of every-day home activities ie!. (TV, video games, things that involve being awake)!. Try to use your bed only to sleep!. A dark, quiet room, or anything that has a constant sound (fan) help trigger your natural saratonin (sleep hormone)!. There is also a natural herb called "Valerian Root" to calm the nerves!. It has roughly the same chemical structure as Valium!. Good luck!.Www@Answer-Health@Com
Ooh, I am known as the master of sleeping well, so if you're one of those who "thinks" too much before sleeping, try to do some meditating!. You are stressing too much before you go to sleep, so clear your head of all thoughts!. If meditation does not work, try dreaming up a relaxing spot where you wish you were: the beach, a beautiful meadow, moutaintop, etc!. If those don't work, try reading, watching TV, or listening to music until you feel a little more relaxed!.Www@Answer-Health@Com
I had a night like this!. I didn't know I wouldn't be able to go to sleep, but get this!.!.!.I layed down at 10:30, and got in and out of bed many times before I finally fell asleep about 5 AM!. If I could have talked with a friend about what was on my mind, I could've slept!. If you can't do that, write down what you are feeling!. It helps every time!. By the way, I tried to take a Klonopin to help me fall asleep, but even that didn't work!. When I didn't have so much on my mind, I took one before I took a nap, so I could see if it was because the medicine didn't work well for me, or if it was the pressing thoughts on my mind!. It knocked me out when I was more clearheaded, so I wouldn't recommend meds!. You have to deal with the matter at hand!.Www@Answer-Health@Com
Drinking warm milk usually helps!. If you don't like the taste of microwaved milk alone, add in either honey or hot chocolate mix!. Reading helps, too, but make sure it's not a book that you are actually interested in, because you'll end up staying up all night until you finish it, trust me, I've done THAT a few too many times!. If all else fails, stare at the ceiling until your eyes get really tired!.Www@Answer-Health@Com
Ohh, i have the exact same problem!.
Theres a number of things that I try:
1!. take a couple Gravol, it makes you really sleepy that you cant really think
2!. listen to soft music
3!. read a REALLY boring book!.
4!. watch some TV to get your mind off anything else
5!. lie down, make sure you're comfortable, and count really slowly to 1000!. usually im asleep by like 30 :)
good luck!!Www@Answer-Health@Com
Theres a number of things that I try:
1!. take a couple Gravol, it makes you really sleepy that you cant really think
2!. listen to soft music
3!. read a REALLY boring book!.
4!. watch some TV to get your mind off anything else
5!. lie down, make sure you're comfortable, and count really slowly to 1000!. usually im asleep by like 30 :)
good luck!!Www@Answer-Health@Com
When that happens to me I just get up and play some video games or watch TV!.!.!.also it depends on whats on my mind!. If its stuff that I need to buy I make a grocery list and get that all out of my head!. If that doesn't work try some soothing music or sleeping pills, lol!.Www@Answer-Health@Com
If you want to go a more conventional method than sleep aides, try counting down from one hundred or petting a pet or just staring at something until your mind eases away from whatever it is that you're thinking about!.Www@Answer-Health@Com
i have the same problem i try my best to not think about it and make my mind blank!.!.!.sometimes it works!.!. sometimes it doesnt!.!.
its annoying isnt it!?!? gosh i hate that!. but i refuse to take sleep medication!.
goodluck on finding a solution :)Www@Answer-Health@Com
its annoying isnt it!?!? gosh i hate that!. but i refuse to take sleep medication!.
goodluck on finding a solution :)Www@Answer-Health@Com
Hello,
This happens to me all the time, what you have to do is try to clear you mind of every thing(just relax) then right befor you go to bed watch some T!.V!. I know it sounds crazy but it works!!Www@Answer-Health@Com
This happens to me all the time, what you have to do is try to clear you mind of every thing(just relax) then right befor you go to bed watch some T!.V!. I know it sounds crazy but it works!!Www@Answer-Health@Com
I hate when that happens, Just take a nice cool shower before bed and drink a glass of warm milk!. Good luck!
Try to clear your mind and forget all your problems tonight, at least for a couple of hours!.!. Think to yourself, "No problems"Www@Answer-Health@Com
Try to clear your mind and forget all your problems tonight, at least for a couple of hours!.!. Think to yourself, "No problems"Www@Answer-Health@Com
I would take tylenol PM!. i don't own it, but my friend gave me it on accident once and it was when i was wide awake and jumpy and i had just woken up from bed 2 hours before and boom i hadda go to bed all over again!.!. LolWww@Answer-Health@Com
this may sound strange!.!.put some tennis shoes on and go out and run around your block as fast as you possibly can until you can't run anymore!.!.take a shower!.!.put on clean clothes!.!.and then get in bed!.!.you'll be suprised!.!.!.Www@Answer-Health@Com
I sit and think a lot!. I sometimes get into bed early just so I can reflect on the day and the days coming a little, then my future and things like that!. Eventually I fall asleep!.Www@Answer-Health@Com
I have the same problem!. I just try to do something I like to do or maybe a little housework to get tired!. It helps a little!. But my pills help the most!.Www@Answer-Health@Com
sleeping medicane perscription or non
lay down watch a movie
write down whats on your mind
if you are losing a lot of sleep see a psychologist its really importantWww@Answer-Health@Com
lay down watch a movie
write down whats on your mind
if you are losing a lot of sleep see a psychologist its really importantWww@Answer-Health@Com
A few shots of whiskey and a good movie!.!.!.!. 20 min in, im too tired to stay awake!.Www@Answer-Health@Com
take in deep breathes!. call a friend to chat about everything on your mind to relieve your stress!. then read, reading makes people tired!.!.!.and more smartWww@Answer-Health@Com
Take some sleeping meds or take a nice warm bath after going to bed after that take a glass full of warm milk with a little sugar or no sugar!.Www@Answer-Health@Com
You can try reading while in bed, that makes me sleepy!.Www@Answer-Health@Com
-natural sleep aid melatoninWww@Answer-Health@Com
I try to read something that will take my mind off the things that are bothering me!. I also play a game on my cell phone sometimes!. Good Luck!!!
TJWww@Answer-Health@Com
TJWww@Answer-Health@Com
just try to relax your body!. your mind may continue going crazy, but you'll fall asleep!.
sometimes i drink some water!.Www@Answer-Health@Com
sometimes i drink some water!.Www@Answer-Health@Com
i watch tv and think wow im gonna get up pretty early in the morning and then i go to sleepWww@Answer-Health@Com
Go for a run!. It will help clear your mind and make you tired physically!.Www@Answer-Health@Com
i just start from 100 and count backwards!. and then i end up falling asleep without knowing it!.Www@Answer-Health@Com
ambien!!!! :) works for me everytimeWww@Answer-Health@Com
I put on white noise!. Maybe a fan, or a cd of a rainforest!.
They can be very comforting!.Www@Answer-Health@Com
They can be very comforting!.Www@Answer-Health@Com
Tylenol PM or my "special" wine cooler - sometimes both, shhhhh! ?Www@Answer-Health@Com
Lots of alcohol works good for me!.Www@Answer-Health@Com
i just turn on my ipod and start listenning to music!. It works for me!.Www@Answer-Health@Com
just lie down on the couch and watch TVWww@Answer-Health@Com