I need extreme help ASAP?!
Question: I need extreme help ASAP!?
well i have anxiety and i cant sleep in my own room even with friends ova i have a fear of the dark and a extreme of ghost i cant have tablets counclers dont really help PLEASE HELP!!! and oh i am 12Www@Answer-Health@Com
Answers:
My daughter had that problem (except for the fear of ghosts) at about the same age!. we tried many things!. Since I avoid man-made medicines as much as possible, we did not use anything from a doc either!. For us, what ended up working best was a combination; meditation and Melatonin!.
First; with Melatonin, you should work with your parents or gaurdians, though I don't know if that is legally required- I would rcommend it!. It is a naturally occuring brain chemical, released in our heads when our bodies are ready to sleep!. (It is possible your brain, which is changing at about this time, is not releasing enough- though that is only a guess) I know it is a tablet, but it can be gotten in the vitamin section of many stores!. what it does is put you to sleep, if you go to bed within 1/2 hour of taking it!. You will sleep a full 8 hours, even if the lights are on!. A word of warning, however!. It should not be taken more than every other night, perhaps less, as you are able!.
Search around for the kind of meditation that suits you!. I use Yoga, myself!.
Ghosts!. I don't know if you're christian or not, but in the bible it says the dead sleep while waiting for the return of jesus!. I happen to be a sensitive and I have seen many ghosts!. Think of it this way; if the dead are asleep, then when we see them, we are seeing their dreams!. (they act like they are dreaming, too) so, they are harmless!. yeah, I have seen the TV shows that would make you wonder if I'm right, but what people are afraid of aren't ghosts, but spirits who were never alive!. Whatever God you follow, he/she is greater than any spirit, so just say your prayers and trust your God!.
I wish you good luck at this!. Please don't worry so much!. If you have anxiety in the daytime, may I recommend St!. Johns' Wort Tea with honey!? you might also use chammomile tea on nights you do not use melatonin to sleep!. Sleep Well!Www@Answer-Health@Com
First; with Melatonin, you should work with your parents or gaurdians, though I don't know if that is legally required- I would rcommend it!. It is a naturally occuring brain chemical, released in our heads when our bodies are ready to sleep!. (It is possible your brain, which is changing at about this time, is not releasing enough- though that is only a guess) I know it is a tablet, but it can be gotten in the vitamin section of many stores!. what it does is put you to sleep, if you go to bed within 1/2 hour of taking it!. You will sleep a full 8 hours, even if the lights are on!. A word of warning, however!. It should not be taken more than every other night, perhaps less, as you are able!.
Search around for the kind of meditation that suits you!. I use Yoga, myself!.
Ghosts!. I don't know if you're christian or not, but in the bible it says the dead sleep while waiting for the return of jesus!. I happen to be a sensitive and I have seen many ghosts!. Think of it this way; if the dead are asleep, then when we see them, we are seeing their dreams!. (they act like they are dreaming, too) so, they are harmless!. yeah, I have seen the TV shows that would make you wonder if I'm right, but what people are afraid of aren't ghosts, but spirits who were never alive!. Whatever God you follow, he/she is greater than any spirit, so just say your prayers and trust your God!.
I wish you good luck at this!. Please don't worry so much!. If you have anxiety in the daytime, may I recommend St!. Johns' Wort Tea with honey!? you might also use chammomile tea on nights you do not use melatonin to sleep!. Sleep Well!Www@Answer-Health@Com
oh man that sucks, !!!
i had anxity too, and i was afraid of the dark and ghosts too !!
so i know how you feel !!
i went to a therepist and that seemed to do the trick,
seeing as your only 12 it could be a faze your going thru
relax a bit, HEAPS of people, ( including myself) are afraid of the dark and ghosts, dont ever feel like your the only one feeling scared
get better soon !!
Lucie P
:DWww@Answer-Health@Com
i had anxity too, and i was afraid of the dark and ghosts too !!
so i know how you feel !!
i went to a therepist and that seemed to do the trick,
seeing as your only 12 it could be a faze your going thru
relax a bit, HEAPS of people, ( including myself) are afraid of the dark and ghosts, dont ever feel like your the only one feeling scared
get better soon !!
Lucie P
:DWww@Answer-Health@Com
hang out in a totally dark room try to calm yourself breathe deep and think of other things!. use a flash light in case of emergency if you panicWww@Answer-Health@Com
I used to have a fear of the dark, but I got over it!.
Did you try using nightlights!?Www@Answer-Health@Com
Did you try using nightlights!?Www@Answer-Health@Com
I sure your fear will go away in time!.!.
=D
Best of Luck!
Luv Sarah!Www@Answer-Health@Com
=D
Best of Luck!
Luv Sarah!Www@Answer-Health@Com