How can I improve my memory capacity ?!


Question: How can I improve my memory capacity !?
i have problem with memorize things!.!.!. i tried to increase my exercise, force my self to memorize, and do care of what am memorizing, but they don't work :((Www@Answer-Health@Com


Answers:
You can try brain vitamins!.!.

For more information about memory:
http://www!.thearticleonline!.com/memory!.h!.!.!.

hope this may helpWww@Answer-Health@Com

They key is to discover what type of learner you are!. Visual audial etc!.

get a list of foreign words and try to memorise them either by saying them out loud and making a play on words eg!.

russian word for ceiling = potolok

So you could say outloud - I put a lock on the ceiling to stop them from getting out or something lol

or if you are a visual learner - imagine vividly a padlok stuck to the ceiling or even draw it to make it solid in you mind!.

try it with a list of words!. x hope this helps xWww@Answer-Health@Com

Buy Gingko Nuts vitamins!.!.!. You can find it easily!. Just go to any pharmacy and ask them for it!.

Besides that, most importantly, you need to eat better (make sure your meals are well-balanced) and have enough sleep!.

This happened to me before!. I was studying so much I didn't eat well!. My memory went down the drain!. Then I gave up drowning in my books and took more time to eat better and take care of my health!. To my amazement my memory and learning improved, I was one of the top at my final year!.!.!.!.!

Try it!.!.!. I hope it works on you too :) Good luck!Www@Answer-Health@Com

Exercise your brain every day!. Play sudoku, due math problems,
play puzzle games--just give your mind a challenge every day!. This will help your brain capacity!.Www@Answer-Health@Com

it really worked for me
http://thankyoubrain!.blogspot!.com/Www@Answer-Health@Com

are you old!?
if you're over 40, then its normal!.
But if you're young, then it's unormalWww@Answer-Health@Com

use your headWww@Answer-Health@Com





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