This question concerns a personal issue.?!
Question: This question concerns a personal issue!.!?
I've realized that I can't stand being in an environment where someone I care about is in such a negative mood!. This is the case in my family most of the time, mostly with my sister!.
My sister is 20 and I am 17!. I know she's very upset these days, which in her case is episodic most of the time!. I can tell something is troubling her a lot, I just don't know how to deal with it!. It's making me feel horrible that she's feeling horrible, and I feel like my life is being very negatively affected because of this!. It keeps me from concentrating on other things like school, and it makes me feel like life is nothing but a negative thing!.
What should I do!? Any suggestions would help, thank you all very much!.
*Please don't answer this question if you feel like it doesn't matter at all or if you're just going to be rude!. It won't really matter to me, you'll just seem like the idiot!.Www@Answer-Health@Com
My sister is 20 and I am 17!. I know she's very upset these days, which in her case is episodic most of the time!. I can tell something is troubling her a lot, I just don't know how to deal with it!. It's making me feel horrible that she's feeling horrible, and I feel like my life is being very negatively affected because of this!. It keeps me from concentrating on other things like school, and it makes me feel like life is nothing but a negative thing!.
What should I do!? Any suggestions would help, thank you all very much!.
*Please don't answer this question if you feel like it doesn't matter at all or if you're just going to be rude!. It won't really matter to me, you'll just seem like the idiot!.Www@Answer-Health@Com
Answers:
Hey, my brother is three years younger than me, too!. We're both a lot older now and still very close!. I've had periodic depression since my teens!. I have the type of bipolar disorder that didn't really manifest until my 30s!. My brother has always been a great source of support!. I've relied on him a lot at times!. (I've also supported him, so it is two way!.)
The way my brother has been able to help me is to realize that he can't take on my emotions or get too personally wrenched by what I go thru!. See, the thing about supporting someone, whether it be for emotional issues or medical reasons, is that the care taker always has to take care of himself first!. It's impossible to help if you are a mess!. What's more, you need to live your life!. Work on finding that place where you can offer support but can also see yourself as a separate person who has his own needs that have to be fulfilled!. There is nothing wrong about having a good time with your friends when someone in your family is not feeling well!. It's healthy!. It is part of becoming an adult!. It helps you help more!.Www@Answer-Health@Com
The way my brother has been able to help me is to realize that he can't take on my emotions or get too personally wrenched by what I go thru!. See, the thing about supporting someone, whether it be for emotional issues or medical reasons, is that the care taker always has to take care of himself first!. It's impossible to help if you are a mess!. What's more, you need to live your life!. Work on finding that place where you can offer support but can also see yourself as a separate person who has his own needs that have to be fulfilled!. There is nothing wrong about having a good time with your friends when someone in your family is not feeling well!. It's healthy!. It is part of becoming an adult!. It helps you help more!.Www@Answer-Health@Com
Just ask her if everything is ok to make her feel that someone cares about her feelings and what's going on in her life!. Make her know that you care about her and her happiness!.
If she doesn't want to talk about it right away then give her space!. By asking her, you're letting her know that you care about her and are there for her if she wants to talk about what's bothering her!. Don't push her, she come to you to talk about things when she is ready!.
Good luckWww@Answer-Health@Com
If she doesn't want to talk about it right away then give her space!. By asking her, you're letting her know that you care about her and are there for her if she wants to talk about what's bothering her!. Don't push her, she come to you to talk about things when she is ready!.
Good luckWww@Answer-Health@Com
Either limit your time with her or balance her negativity with positivity!.
If you take too much negativity into your spirit continually, it will drag you down and you'll also become depressed!. If you cannot avoid her, you should do things that make you laugh or smile on a regular basis!. It kind of keeps your emotions more on an even keel!. Talking with a close friend can also help you to release your feelings!.Www@Answer-Health@Com
If you take too much negativity into your spirit continually, it will drag you down and you'll also become depressed!. If you cannot avoid her, you should do things that make you laugh or smile on a regular basis!. It kind of keeps your emotions more on an even keel!. Talking with a close friend can also help you to release your feelings!.Www@Answer-Health@Com
Why don't you ask her what is wrong or if you can do anything for her!. If she pushes you away with more negativity then try your best to give her her space!. It most likely has nothing to do with you, she is just at that age where she probably has a "HUGE" problem and she needs to work it out herself!. Don't let her bring you down or your whole household could become a negative sanctuary!. Keep your attitude positive!. Hint: SMILE- it is a proven fact that when you smile your body creates chemicals that really do make you happy- Try it!Www@Answer-Health@Com
Its normal for someone else's mood to rub off on you!. Just try to surround yourself with more positive people!. Also just know that your happiness does not depend on the happiness of those around you!.Www@Answer-Health@Com
Ever tried talking to her about whats been going on!?!? IF your close she might talk to you!.!.GOOD LUCkWww@Answer-Health@Com
all I can think is just go talk to her give her a hug and tell her things will get betterWww@Answer-Health@Com
Ok, frankly, your life is being negatively affected because you're letting it!. You control how you react to EVERY situation and aspect of your life!. I think it's very sweet that you care about your sister's well being!.
You could try asking her what's bothering her!. If she says she'd rather not talk about it, respect that, but also let her know that you are very concerned about her!.
As far as concentrating on other aspects of life!.!.!.!.!.I am a worry wart!. I worry about everything under the sun!. I mean everything, and excessively!. So, my advice to you and what I found works best for me in all areas of my life!.!.!.!.!.I have different "hats"!. When I am at work, my "work hat" is on!. When I leave work, my "work hat" comes off and my "mother hat" goes on!. So basically, I leave everything work related at work!. I even have different "hats" for the different people I deal with, ie!. my mother, sister, husband, brother!. It doesn't mean that I am a different person with each person, because I am not!. It means that I had to learn to focus my brain on the task at hand so mymind wasn't always whirling around and I was able to get things completed in my life!.
This technique may not work for you, and it definitely will not work over night!. It took my a while to perfect it, but I am glad I worked at it because, although I still care very very much about every one in my life and all occurences around the world, I am able to function in every day life!.
I really hope that helps you!. Good luck!.Www@Answer-Health@Com
You could try asking her what's bothering her!. If she says she'd rather not talk about it, respect that, but also let her know that you are very concerned about her!.
As far as concentrating on other aspects of life!.!.!.!.!.I am a worry wart!. I worry about everything under the sun!. I mean everything, and excessively!. So, my advice to you and what I found works best for me in all areas of my life!.!.!.!.!.I have different "hats"!. When I am at work, my "work hat" is on!. When I leave work, my "work hat" comes off and my "mother hat" goes on!. So basically, I leave everything work related at work!. I even have different "hats" for the different people I deal with, ie!. my mother, sister, husband, brother!. It doesn't mean that I am a different person with each person, because I am not!. It means that I had to learn to focus my brain on the task at hand so mymind wasn't always whirling around and I was able to get things completed in my life!.
This technique may not work for you, and it definitely will not work over night!. It took my a while to perfect it, but I am glad I worked at it because, although I still care very very much about every one in my life and all occurences around the world, I am able to function in every day life!.
I really hope that helps you!. Good luck!.Www@Answer-Health@Com