Can't sleep due to anxiety attacks. Any suggestions?!
Question: Can't sleep due to anxiety attacks!. Any suggestions!?
Know I need to leave a abusive situaion, waking up every 2 hours!. I've counted 1000 sheep, warm milk (no pills)!.
Help I'm tierd!.Www@Answer-Health@Com
Help I'm tierd!.Www@Answer-Health@Com
Answers:
Make sure you work hard so you're tired at night!.
Go to bed reading a good novel until sleep comes!.
Warm milk and a bath also help!.
If all else fails, try a martini!.
You can also pray!.
Ask God to resolve your anxieties!.
( It really works, honest )Www@Answer-Health@Com
Go to bed reading a good novel until sleep comes!.
Warm milk and a bath also help!.
If all else fails, try a martini!.
You can also pray!.
Ask God to resolve your anxieties!.
( It really works, honest )Www@Answer-Health@Com
well after having an axiety attack
you spend your time worrying your going to having another one!. which in fact, will cause another anexiety attack!. dont think about it, focus your mind somewhere esle!. I have anexiety attacks sometimes at night too!. and after researching it, that's what i have read!.Www@Answer-Health@Com
you spend your time worrying your going to having another one!. which in fact, will cause another anexiety attack!. dont think about it, focus your mind somewhere esle!. I have anexiety attacks sometimes at night too!. and after researching it, that's what i have read!.Www@Answer-Health@Com
Warm or cool bath headphones with soft relaxing music that will replay to help keep you asleep!.The bath will relax you the music will occupy your brain so you don't think about it for a few hours!.Www@Answer-Health@Com