Figthting depression?!

Question: Figthting depression!?

What can you do to enlighten yourself!?Www@Answer-Health@Com

Answers:

Fighting depression without the help of a doctor is difficult!. For me: meditation, simple yoga, and daily exercise really helped!.!.!.but I was so bad off everyday I had to force myself to do these things!. As I got older though I realized there is nothing wrong with seeing a therapist as well as doing what I was doing!. It really helps to tell someone else how I feel, I also keep a diary and that helps too!.Www@Answer-Health@Com

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Figthting depression?!

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