To Aggresive? (10 pts to best answer)?!
Question: To Aggresive!? (10 pts to best answer)!?
For some reason when I get paranoid, I get or I think I get really aggressive!. Like when someone says "Oh my god ______, was right about you" I get paranoid then I start getting aggresive!. But to a point where I do physical damage, but i cant control what I say!. Or when I'm trying to chill and have fun with my friends I get aggressive and start spazzing out!. And curse so much a priest would condemn me!.
i want to know if there is anyway for me to have some sort of method that will calm me down so i can chill out!.Www@Answer-Health@Com
i want to know if there is anyway for me to have some sort of method that will calm me down so i can chill out!.Www@Answer-Health@Com
Answers:
have you ever tried deep breatheing!? or have you ever gone to talk to a therapist!? because i have the same problems and i tred deep breatheing and it helped me some and then i went to the doctor and they helped me too and perscribed me something and i am glad to say that have been less paranoid!. and trust me i was probebly like how you feel!. if some one would tell me to "Have a cow" i would get so mad i'd want to rip ther head off and eat ther brain haha well it ust reallly really pissed me off!. haha i feel your pain ;]
<3
hope you feel,well less angry!
?Www@Answer-Health@Com
<3
hope you feel,well less angry!
?Www@Answer-Health@Com
I think going to a counciler/psychiatrist/psychologist would help you!. They can help you figure out why you do this and help you get it under control!.
When you get upset like this try doing something that you enjoy and that is relaxing!. Like I draw, write, or exercise!. Like a hobby that makes you feel less stressed by the time you are done!. If someone makes you mad and you feel like you might get aggressive, walk away for a few minutes until you calm down and can talk about it!. Also when you get mad and want to yell at the person, try just talking about it with them!. It keeps everyone calmer and doesn't bring so much tension and doesn't seem like a competition!. Hope this helps you (:!Www@Answer-Health@Com
When you get upset like this try doing something that you enjoy and that is relaxing!. Like I draw, write, or exercise!. Like a hobby that makes you feel less stressed by the time you are done!. If someone makes you mad and you feel like you might get aggressive, walk away for a few minutes until you calm down and can talk about it!. Also when you get mad and want to yell at the person, try just talking about it with them!. It keeps everyone calmer and doesn't bring so much tension and doesn't seem like a competition!. Hope this helps you (:!Www@Answer-Health@Com
some sort of meditation, calm your mind!.Www@Answer-Health@Com
try counting to 10!? your could always see a councilor and try to talk about why that makes you so up tight!.Www@Answer-Health@Com