I feel depressed, how do i cheer myself up?!
Question: I feel depressed, how do i cheer myself up!?
i dunno why, but i got up today and i wasnt in the greatest of moods, its reflecting on the family :(
xWww@Answer-Health@Com
xWww@Answer-Health@Com
Answers:
feeling depressed is a feeling that everyone gets!. its normal and you shouldnt run away from your problem!. talk it out with someone you know cares, a friends, a family member, or you could even write it down in a dairy!. if you dont have a diary just use a piece of paper and save it some where, where you know you will remeber to go back to it!. working out and exersising always helps you get your mind off of something!. you might even want to take a nap and wake up with a posotive attitude!.
feel better soon!Www@Answer-Health@Com
feel better soon!Www@Answer-Health@Com
Go do something useful!.
It can be useful for you!. It can be useful to someone else!.
Show yourself that you are needed, not needy!.
Sample: I volunteered to be an usher at local theater!. Not only did I have a chance to see a play, a concert, a ballet, but I also helped the theater!.
I volunteered at Habitat for Humanity!. Not only did I help people build their home, I learned how to do plumbing, electrical, roofing!.!.!.
I volunteered to answer phones at a Public Television station!. Not only did I help raise money for the station, but I met interesting people, got to tour a tv station, and was on tv!
I went next door to my neighbor's and helped her pull weeds!. I was outside, in the fresh air, and it felt good to help her!.Www@Answer-Health@Com
It can be useful for you!. It can be useful to someone else!.
Show yourself that you are needed, not needy!.
Sample: I volunteered to be an usher at local theater!. Not only did I have a chance to see a play, a concert, a ballet, but I also helped the theater!.
I volunteered at Habitat for Humanity!. Not only did I help people build their home, I learned how to do plumbing, electrical, roofing!.!.!.
I volunteered to answer phones at a Public Television station!. Not only did I help raise money for the station, but I met interesting people, got to tour a tv station, and was on tv!
I went next door to my neighbor's and helped her pull weeds!. I was outside, in the fresh air, and it felt good to help her!.Www@Answer-Health@Com
i guess you could just think of all the things you should be happy about, and if that doesnt work, try doing something that'll make you feel better, go out or something!. get away to be alone for a while or hang out with your friends!.Www@Answer-Health@Com
everyone has those kinds of days!.
i had one of those yesterday!.
it sucks,doesn't it!?
there really isn't a way to get rid of it!.
just talk to a friend or hang out with someone!.
do something you enjoy!.
(:
and it'll go away!.
<3Www@Answer-Health@Com
i had one of those yesterday!.
it sucks,doesn't it!?
there really isn't a way to get rid of it!.
just talk to a friend or hang out with someone!.
do something you enjoy!.
(:
and it'll go away!.
<3Www@Answer-Health@Com
Watch videos!.!.and comment! like this one
http://www!.youtube!.com/watch!?v=MVe3UfLdY!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=MVe3UfLdY!.!.!.Www@Answer-Health@Com
Listen to happy music ^_^
I feel miserable too (((hug)))Www@Answer-Health@Com
I feel miserable too (((hug)))Www@Answer-Health@Com