How to not be so angry?!
Question: How to not be so angry!?
I just got out of a relationship, he was AWFUL to me!. and put me through alot of crap!. long story short it was lies just to use me, whatever!. I'm trying to get over it!. but!.
I'm a pretty emotional person especially when it comes to anger!.
I've been treating my family like crap!. I have to babysit a 1 year old and I'm just not that nice to be around right now, but I am trying!. I apologize for getting hostile, I just don't know how to get rid of this angst!.
I'm also a christian and I've deffinitly been pushing away all the things I used to do, like read my bible!. this has just been hard on me!. helpful advice!?Www@Answer-Health@Com
I'm a pretty emotional person especially when it comes to anger!.
I've been treating my family like crap!. I have to babysit a 1 year old and I'm just not that nice to be around right now, but I am trying!. I apologize for getting hostile, I just don't know how to get rid of this angst!.
I'm also a christian and I've deffinitly been pushing away all the things I used to do, like read my bible!. this has just been hard on me!. helpful advice!?Www@Answer-Health@Com
Answers:
Forgiveness is the key!.
As a Christian, you should already know this!.!.!.!.
How can we expect God to continue to forgive us if we can't forgive those who trespass against us!?
You should get back into not just reading your bible, but studying it as well!. W/in those pages are the Words of God, Himself - where He teaches us how to abtain wisdom, and He gives us the knowledge in regards to knowing how we are supposed to live our lives as followers and believers in Christ!.
Remember the law of Christ, we are supposed to try to follow in Jesus' footsteps!.
May God be w/ you!.!.!.!.Www@Answer-Health@Com
As a Christian, you should already know this!.!.!.!.
How can we expect God to continue to forgive us if we can't forgive those who trespass against us!?
You should get back into not just reading your bible, but studying it as well!. W/in those pages are the Words of God, Himself - where He teaches us how to abtain wisdom, and He gives us the knowledge in regards to knowing how we are supposed to live our lives as followers and believers in Christ!.
Remember the law of Christ, we are supposed to try to follow in Jesus' footsteps!.
May God be w/ you!.!.!.!.Www@Answer-Health@Com
Ummmm!.!. It's good that you can recognize that you get too emotional when your upset!. If you are the type that breaks things or hurts yourself when you get upset, it might not be a good idea to babysit if your upset at the moment!.!. Kids only frustrate people more and jerking the kid around or yelling at them is bad! Don't babysit until you feel better!.
If you think you can't get past harsh emotional or psychological feelings, then you should go see a doctor and get some happy pills!. There might be a very simple way to help straighten out your hormones!.Www@Answer-Health@Com
If you think you can't get past harsh emotional or psychological feelings, then you should go see a doctor and get some happy pills!. There might be a very simple way to help straighten out your hormones!.Www@Answer-Health@Com
You could always try something relaxing like shopping, or going for a jog anything to just clear your mind!. You could also if need be go see a psychologist they always have the answers and can always help you out!. But my true advice is find something you can do alone and just do it for yourself like once a month just a you day to calm down or even just do it when you are mad!.Www@Answer-Health@Com
With relationships, better to love than not love at all, right!?
I used to treat my family like crap when i was angry but i don't know, think really hard about whether you want to treat your family like that, it's just not rational!. whatever you're feeling, hug your mom or whoever it is that your family consists of!. even if you hate her or whatever for whatever illogical reason, just hug her, it will make you feel better and her feel better!.
also, see people who are friends!. exercize!.
anger is healthy in some ways, but take a breatherWww@Answer-Health@Com
I used to treat my family like crap when i was angry but i don't know, think really hard about whether you want to treat your family like that, it's just not rational!. whatever you're feeling, hug your mom or whoever it is that your family consists of!. even if you hate her or whatever for whatever illogical reason, just hug her, it will make you feel better and her feel better!.
also, see people who are friends!. exercize!.
anger is healthy in some ways, but take a breatherWww@Answer-Health@Com
anytime you go through a traumatic event, it takes a while to get over it!. i had an abusive husband and i too was angry for about 3 months after (lessening degrees as time went by)!. i stopped going to church, too!. i just wasn't happy with alot of things!. if you continue to feel this way, it would helpful to see a therapist or counselor, or even join a support group (those are free and very helpful, at least they have helped me)!.Www@Answer-Health@Com
you need some time alone!. try taking at least 8 hours away from family, friends and work!. go to the lake, shopping, library, test drive vehicles, gym, spa, etc!.!.!. just get out of there for a while!.Www@Answer-Health@Com
What works best for me is deep breathing!. Try to visualize your anger slipping away!. Think of things that make you happy!. (Don't kick the kid!)
Breakups are hard, but it will get better!. :)Www@Answer-Health@Com
Breakups are hard, but it will get better!. :)Www@Answer-Health@Com
Try yoga!. Calms you down so much, it makes you feel like you're on drugsWww@Answer-Health@Com
sounds like you are just down b/c of the fall of your realationship!. It will get better!. Do somethings for yourselfWww@Answer-Health@Com
In a christian outlook , when you feel angry then take your bible and open it to the book of psalms!. There are many words of wisdom shared there, it is a good place to start to release the anger!. It is hard to be when you are spending time in GOD's word then!. I would remind yourself that your family and a one year old have NOTHING to do with the breakup!. Try to keep this in mind, whenever someone ends a relationship , the person let go is free to look for a choice that will be a better opportunity than to be stuck with someone that is not with you for the right reasons anyway!.
You are NOT alone, I have been there and I am middle aged!. You think people would stop doing that but when the GOOD one comes along (and they eventually will) then you can be VERY thankful and appreciate how you were able to find them to be with instead!. The good ones are worth waiting for!.
Spend time with friends, do things you enjoy and forget about the loser that lied and /or used you!. It happens and they are the one to lose out most when they often continue to act that way to someone they get to know!. They often end up alone or someone ends up doing what they did to you to them!. It happens!. I've seen it backfire on someone!. They deserved it!.Www@Answer-Health@Com
You are NOT alone, I have been there and I am middle aged!. You think people would stop doing that but when the GOOD one comes along (and they eventually will) then you can be VERY thankful and appreciate how you were able to find them to be with instead!. The good ones are worth waiting for!.
Spend time with friends, do things you enjoy and forget about the loser that lied and /or used you!. It happens and they are the one to lose out most when they often continue to act that way to someone they get to know!. They often end up alone or someone ends up doing what they did to you to them!. It happens!. I've seen it backfire on someone!. They deserved it!.Www@Answer-Health@Com