Anger management problem?!
Question: Anger management problem!?
Ok!. I'm really pissed off right now!. Long story short lets jsut say someone who I REALLY cared about and liked alot who was also a FRIEND of mine for a few years is an *** hole!. And i feel like hes forgetting about me!. I did nothing to him and for a year and half hes been basically torturing me because ive allowed this!. Now i'm done!. I'm really mad and I need something to do to take my anger out on!. What do you suggesT!?Www@Answer-Health@Com
Answers:
i suggest you go off on the freakin person who is making you angry, i can guarntee you will feel better then!. or if you don't like that approch write him an email saying every mean thing you want to say but dont send it delete itWww@Answer-Health@Com
1!. Go into a closet and scream into a pillow!. Scream scream scream your head off!.
2!.Write down mean things in a journal ;)
3!. Play a sport that you can really unleash your feelings in!.
4!. Go running and pound out all your emotion into your footsteps!.
5!. Listen to some heart-pounding angry musicWww@Answer-Health@Com
2!.Write down mean things in a journal ;)
3!. Play a sport that you can really unleash your feelings in!.
4!. Go running and pound out all your emotion into your footsteps!.
5!. Listen to some heart-pounding angry musicWww@Answer-Health@Com
Go for a run, go to the gym, go smack you head into a wall!. You'll feel better after that!.Www@Answer-Health@Com