I need help making a good sleep play list?!
Question: I need help making a good sleep play list!?
i listen to music 24/7 i am very fimiliar with music and i listen to rap alost all hours of the day lil wayne is my favorite but i cant g to sleep if im playing rap because i tend to like it t much and country i usally sing along and rock i just rock out so alternitive it is and i need music to fall asleep any suggestions please help me im having sleeping problems and i think this is one of the reasons so please help!!!Www@Answer-Health@Com
Answers:
It depends on what you find soothing!.
I have a playlist of mainly Zeromancer (though not things off their Eurotrash album when you're trying to sleep), some of the very old and very new Seether, old Evanescence, Butterfly Effect and A Perfect Circle!.
Hope one or two of those tickle your fancy :)Www@Answer-Health@Com
I have a playlist of mainly Zeromancer (though not things off their Eurotrash album when you're trying to sleep), some of the very old and very new Seether, old Evanescence, Butterfly Effect and A Perfect Circle!.
Hope one or two of those tickle your fancy :)Www@Answer-Health@Com
I find it easier without any music!. Music just makes my mind keep ticking over!. Try a hot bath and a dark room and just silence!.!. and concentrate on your breathing!.!. make it slow and deep!.!. in other words, try to mimick how you breath when you sleep!. I learnt this from my brother and it is good!!!Www@Answer-Health@Com
not your usual type of music but i can swear by Gregorian chants!. helps me sleep!.Www@Answer-Health@Com
Bjork - Vespertine!.
That whole album is very mellow!.Www@Answer-Health@Com
That whole album is very mellow!.Www@Answer-Health@Com
Silent Lucidity - QueensrycheWww@Answer-Health@Com