How Can I Stop Thinking About The Past?!


Question: How Can I Stop Thinking About The Past!?
Answers:
um just stop thinking bout it, its as simple as that!. when an old thought or feeling comes up quickly think of something else!. Dont lie to yourself and say "I cant! I cant stop thinking bout it!" Because thats just being weak and having no self control, YOU control what you think about!.!.!.Www@Answer-Health@Com

Accept it first!. Completely accept that it happened!. You cannot go back and erase it!. You can only be more concerned and involved with the present Then it will get better!. Every time the past thoughts creep in, and they do, accept them!. Then, do something and be very focused on the present moment and understand that in order to not think about the past, you must keep on creating and acting with your best intentions and energy in the present!. Slowly, the past will become more of a blur and only the significant and beautiful memories will remain!.Www@Answer-Health@Com

if it is something that happened in your childhood,maybe you need to have a support person that you can talk to,so you can sort out why you are feeling the feelings you are about things,once they are addressed and worked through,it might be easier to put the past behind!.Www@Answer-Health@Com

Think about the present and future!. Look around and see who needs your help and spend your time and energy making their life a little better!. This can be for a family member, neighbor or friend, or vounteering for a service organization!. The best way to take your mind off bad memories is to help another in the present!. Good luck!!Www@Answer-Health@Com

its really just a choice you have to make!. realize there is nothing you can do to change it, you can't go back, so make a conscious decision to focus on the present/future!.Www@Answer-Health@Com





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