For those of you with severe anxiety?!
Question: For those of you with severe anxiety!?
If you don't have medical insurance or the money for medication, what natural methods do you use to calm down when you've got to get something done, but you're so stressed that you feel like might throw up!?
(And no one to talk it out with!.)Www@Answer-Health@Com
(And no one to talk it out with!.)Www@Answer-Health@Com
Answers:
click on my page and IM me and we can talk and i will tell u my storyWww@Answer-Health@Com
If/when you are able to consult a medical professional about this, please check out the following web site before using any benzodiazepines to treat your anxiety!. They are the most common drugs prescribed for anxiety, but they are highly addictive and dangerous!. Cognitive therapy can be very helpful!. Also, check into some self help books on the subject!.Www@Answer-Health@Com
Well, I sleep off my anxiety which isn't good because I do it just to avoid it!. You should look online for some stress management techniques Meditation or drinking tea can relax you!. Try to take more vitamin B, because deficiancy of that can cause anxiety!.Www@Answer-Health@Com
If you live in the USA, Walmart has many of the anti-depressants and anxiety meds for only $4!.00 per month or $10 for 90 day prescription!. You can always go to a free clinic to get a prescription!.Www@Answer-Health@Com
try drinking chamomile tea!. its supposed to be very calming!. for my anxiety, exercise helps the most followed by meditating!.Www@Answer-Health@Com
Try going to a clinic' If your not making enough money they will help you I am not sure about where you come from but they help here!.Tell them your situation!.Www@Answer-Health@Com
st!.johns wart, velerian and camomile are great if its just mild anxiety!.Www@Answer-Health@Com
control breathingWww@Answer-Health@Com
i listen to some tape my therapist gave me it puts me in a trans sorta cool, ask your doctorWww@Answer-Health@Com