Feeling rundown and depressed?!
Question: Feeling rundown and depressed!?
i have been feeling very depressed lately making myself ill!.!.!. i have even been to the doctors and signed myself off for two weeks from work!.!.!.
i am also giving out CVs for a job i might like better and is easier on my head!.
I have applied for college, thinking of my future!.!.!.
Im 17, how else can i cheer myself up and make my life better!?Www@Answer-Health@Com
i am also giving out CVs for a job i might like better and is easier on my head!.
I have applied for college, thinking of my future!.!.!.
Im 17, how else can i cheer myself up and make my life better!?Www@Answer-Health@Com
Answers:
The key with depression is to try to keep active!. Sitting and moping just makes the symptoms worse!.
Try to exercise regularly - this stimulates the release of endorphins in the brain and makes you feel better!. It doesn't matter what kind of exercise: swimming, walking, cycling, jogging - whatever works for you!.
Keep active mentally - read newspapers or books regularly, do puzzles like crosswords or sudoku, don't just sit and veg out at the TV!.
Try to keep socialising - you won't always feel like it, but it is better for you to do so if you can!.
Don't be afraid to indulge yourself sometimes!. If you're depressed you might feel you don't deserve treats - this is not true!.
Don't let your personal appearance and hygiene go downhill!. Try to take as much care of your appearance as you ever have!.Www@Answer-Health@Com
Try to exercise regularly - this stimulates the release of endorphins in the brain and makes you feel better!. It doesn't matter what kind of exercise: swimming, walking, cycling, jogging - whatever works for you!.
Keep active mentally - read newspapers or books regularly, do puzzles like crosswords or sudoku, don't just sit and veg out at the TV!.
Try to keep socialising - you won't always feel like it, but it is better for you to do so if you can!.
Don't be afraid to indulge yourself sometimes!. If you're depressed you might feel you don't deserve treats - this is not true!.
Don't let your personal appearance and hygiene go downhill!. Try to take as much care of your appearance as you ever have!.Www@Answer-Health@Com
wot did ur doc say!? i suffered from depression for years as i refused to take anti-depressants but i ended up wit no choice but to take them and i feel great i also find(and its not vanity lol) but i force myself to shower every nite ant wash my hair twice a week ive also started wearing makeup and false tan to give me a confidence boost good luck wit it and hold ur head up u will get through this get as much sleep as u can and have someones shoulder to cry on when u need it xoxWww@Answer-Health@Com
hey im 17 to and was fealing the same btu it was to do with my girl and stuff where still not great but where alot better den before and iv bene fealing alot more happier but i think going to gym also helps alot iv been going there evrey few days and not only feal alot more energetic its keeping me happy to as i have soemthing to do well best of luck finding a job u like xWww@Answer-Health@Com
loose ur still a virgin loose it lol
xWww@Answer-Health@Com
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