What's the best way to build my self esteem up ?!
Question: What's the best way to build my self esteem up !?
When I'm depressed it's so hard for me to feel positive about myself!. Do you have any suggestions!?Www@Answer-Health@Com
Answers:
Simple way, think of what you've done well, and stay away from the bad stuff, also, fix things you've done wrong to feel better about themWww@Answer-Health@Com
Volunteer, work out, surround yourself with supportive and light hearted people, avoid drama, don't isolate and fight procrastination as much as possible!.
A great book about dealing with depression is: Feeling Good - The new Mood Therapy by David D!. BurnsWww@Answer-Health@Com
A great book about dealing with depression is: Feeling Good - The new Mood Therapy by David D!. BurnsWww@Answer-Health@Com
millions feel the same, there you go that makes you feel abit better true, just take life as it comes and be proud of yourself and love ones, try to help people who are rearly missfortued than you be brave and be happy tc and good luckWww@Answer-Health@Com
Go for a walk or jog!. The endorphins from the exercise will make you happy! Endorphin is a chemical that goes into your brain and makes you feel good!. Try it and see!Www@Answer-Health@Com
Accomplish something that you can be proud of!.
If you need it now, chop some wood!.Www@Answer-Health@Com
If you need it now, chop some wood!.Www@Answer-Health@Com
Listen to some calm music i guessWww@Answer-Health@Com